Nutrition Breakdown

Phil's Galley Grille Calories — Lowest to Highest

Browse calorie values for Phil's Galley Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

89 / 89 items resolved USDA database: 10 Estimated: 79

Lowest Calorie Items at Phil's Galley Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char - Grilled Tuna Steak sandwiches Estimated 10 kcal
2 Grilled Yellow Fin Tuna Steak wraps Estimated 10 kcal
3 Grilled Veggie Melt subs USDA 24 kcal
4 Eggplant Parmigiana subs USDA 90 kcal
5 Hot Pastrami subs USDA 94 kcal
6 Sirloin Steak Tips subs USDA 114 kcal
7 Sausage, Peppers and onions subs USDA 150 kcal
8 Antipasto Salad signature salads Estimated 180 kcal
9 Asian Salad signature salads Estimated 180 kcal
10 Caesar Salad salads - classic salads Estimated 180 kcal
11 Farm House Salad salads - classic salads Estimated 180 kcal
12 Fisherman's Crossing Salad signature salads Estimated 180 kcal
13 Galley Grille Salad salads - classic salads Estimated 180 kcal
14 Greek Salad salads - classic salads Estimated 180 kcal
15 Greek Salad salads - classic salads Estimated 180 kcal
16 Grilled Pear Salad signature salads Estimated 180 kcal
17 Meatball Parmigiana subs USDA 183 kcal
18 Steak Bomb subs USDA 183 kcal
19 Veal Parmigiana subs USDA 204 kcal
20 Soup of The Day soups and sides Estimated 220 kcal
21 Bacon, Lettuce and Tomato subs USDA 229 kcal
22 Oven Toasted Italian subs USDA 262 kcal
23 Grilled Chicken Caesar Salad salads - classic salads Estimated 305 kcal
24 Spicy Chicken Salad signature salads Estimated 305 kcal
25 Wasabi Chicken Salad wraps Estimated 305 kcal
26 Asian Wings classic starters Estimated 390 kcal
27 Baba Ganouch mediterranean starters Estimated 390 kcal
28 Bacon Lettuce and Tomato sandwiches Estimated 390 kcal
29 Boca Veggie burgers Estimated 390 kcal
30 Bostonian wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbeque Chicken

burgers 430 kcal

Buffalo Chicken

burgers 430 kcal

Buffalo Chicken Tenders

classic starters 430 kcal

Cajun Chicken

wraps 430 kcal

Chicken Caesar

wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phil's Galley Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phil's Galley Grille items have calorie data?
Phil's Galley Grille currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phil's Galley Grille?
The lightest item currently tracked is Char - Grilled Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phil's Galley Grille calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phil's Galley Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.