Nutrition Breakdown
Phil's Delicatessen Calories — Lowest to Highest
Browse calorie values for Phil's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Phil's Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boba Tea | drinks | Estimated | 10 kcal |
| 2 | Boba Tea w/Tapioca Pearls | drinks | Estimated | 10 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Mariage Freres Imported French Tea | beverages | Estimated | 10 kcal |
| 5 | Sparkling Water | italian sodas | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Coffee 16 oz. | drinks | Estimated | 40 kcal |
| 8 | Iced Tea 16 oz. | drinks | Estimated | 135 kcal |
| 9 | Mango Iced Tea 16 oz. | drinks | Estimated | 135 kcal |
| 10 | Passion Fruit | italian sodas | Estimated | 140 kcal |
| 11 | Cranberry Walnut Chutney | spreads | USDA | 147 kcal |
| 12 | Potato Pancakes (Latkes) | main menu | USDA | 154 kcal |
| 13 | Fruit Salad | side items | Estimated | 160 kcal |
| 14 | Ham & Cheddar Cheese Omelet | main menu | USDA | 172 kcal |
| 15 | Caesar Salad | triple decker | Estimated | 180 kcal |
| 16 | Chef salad | triple decker | Estimated | 180 kcal |
| 17 | Cucumber Salad | side items | Estimated | 180 kcal |
| 18 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 19 | Potato Salad | side items | Estimated | 180 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 22 | Pizza Bagel | main menu | USDA | 216 kcal |
| 23 | Baked Potato Soup | soups | Estimated | 220 kcal |
| 24 | Kosher Hot Dogs | main menu | USDA | 233 kcal |
| 25 | Cookies | dessert | Estimated | 240 kcal |
| 26 | Orange Juice | beverages | Estimated | 260 kcal |
| 27 | Bagel with Cream Cheese | main menu | USDA | 268 kcal |
| 28 | Bagel | main menu | USDA | 279 kcal |
| 29 | Quesadilla's | quesadilla's | USDA | 287 kcal |
| 30 | Marie Belle of NY Iced Chocolate Smoothie | drinks | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Pizza Bagel
Bagel
Chicken
Chicken Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phil's Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phil's Delicatessen items have calorie data?
What is the lowest-calorie item at Phil's Delicatessen?
Are Phil's Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.