Nutrition Breakdown
Phil's Bbq Calories — Lowest to Highest
Browse calorie values for Phil's Bbq menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
249 kcal
Lowest Item
4 kcal
Highest Item
620 kcal
Lowest Calorie Items at Phil's Bbq
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coca Cola | beverages | USDA | 4 kcal |
| 2 | BBQ Sauce 2 Pack | sauce - extras | USDA | 79 kcal |
| 3 | Baby Back Rib & Chick-Less Dinner | the best of both | USDA | 125 kcal |
| 4 | Beefy Rib & Chick-Less Dinner | the best of both | USDA | 125 kcal |
| 5 | Gooba Dust Dry Rub | sauce - extras | USDA | 125 kcal |
| 6 | BBQ Chicken Dinners | mesquite grilled chicken | USDA | 129 kcal |
| 7 | Spring Mix | salads | USDA | 134 kcal |
| 8 | Baby Back Rib Dinners | award winning ribs | USDA | 137 kcal |
| 9 | Small Serving | sides and more | USDA | 156 kcal |
| 10 | BBQ Broham (Pulled Pork) | sandwiches | USDA | 164 kcal |
| 11 | Large Serving | sides and more | USDA | 166 kcal |
| 12 | BBQ Chicken Breast | sandwiches | USDA | 175 kcal |
| 13 | Sour Cream | sauce - extras | USDA | 200 kcal |
| 14 | Buttermilk Dressing | sauce - extras | USDA | 202 kcal |
| 15 | BBQ Chicken Only | mesquite grilled chicken | USDA | 212 kcal |
| 16 | Baby Back Rib Tickler | phil's ticklers | USDA | 214 kcal |
| 17 | El Toro | sandwiches | USDA | 224 kcal |
| 18 | BBQ Garden Veggie Burger | sandwiches | USDA | 225 kcal |
| 19 | BBQ Turkey Burger | sandwiches | USDA | 227 kcal |
| 20 | Baby Back Ribs Only | award winning ribs | USDA | 252 kcal |
| 21 | Beefy Ribs | award winning ribs | USDA | 252 kcal |
| 22 | Beefy Rib Dinners | award winning ribs | USDA | 257 kcal |
| 23 | Chick Tickler | phil's ticklers | USDA | 261 kcal |
| 24 | Beefy Rib Tickler | phil's ticklers | USDA | 307 kcal |
| 25 | Cheese | sauce - extras | USDA | 367 kcal |
| 26 | BBQ Sauce | sauce - extras | USDA | 378 kcal |
| 27 | Fresh Batter Dipped | colossal onion rings | USDA | 400 kcal |
| 28 | Baby Back Rib & Chicken Dinner | the best of both | Estimated | 430 kcal |
| 29 | Beefy Rib & Chicken Dinner | the best of both | Estimated | 430 kcal |
| 30 | Whoopie Pie | sauce - extras | USDA | 442 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Cheeseburger
Caesar
Whoopie Pie
Baby Back Rib & Chicken Dinner
Beefy Rib & Chicken Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phil's Bbq Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phil's Bbq items have calorie data?
What is the lowest-calorie item at Phil's Bbq?
Are Phil's Bbq calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.