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Nutrition Breakdown

Philos Calories — Lowest to Highest

Browse calorie values for Philos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 40 Estimated: 92

Lowest Calorie Items at Philos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels meat and seafood Estimated 10 kcal
2 Philos Side Salad Lunch lunch sides USDA 20 kcal
3 3 Cheeses Brunch brunch cheese and charcuterie USDA 27 kcal
4 Sliced Cucumber Lunch lunch sides USDA 34 kcal
5 Scarambled Eggs Brunch brunch eggs USDA 52 kcal
6 Combo Board Brunch brunch cheese and charcuterie USDA 54 kcal
7 Cheddar Omelette Brunch brunch eggs USDA 59 kcal
8 Coleslaw Lunch lunch sides USDA 117 kcal
9 Kafta Sliders Lunch lunch sandwiches USDA 117 kcal
10 3 Charcuterie Brunch brunch cheese and charcuterie USDA 121 kcal
11 Eggs Benedict Brunch brunch eggs USDA 127 kcal
12 Baba Ghannouj Brunch brunch spreads USDA 133 kcal
13 Pulled Chicken Sandwich Lunch lunch sandwiches USDA 148 kcal
14 Daily Dessert Selection dessert USDA 159 kcal
15 Daily Dessert Selection Lunch lunch dessert USDA 159 kcal
16 Greek Yogurt Brunch brunch spreads USDA 161 kcal
17 Hand Cut Fries Lunch lunch sides USDA 167 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Caesar Salad Brunch brunch salads Estimated 180 kcal
20 Caesar Salad Lunch lunch salads Estimated 180 kcal
21 Fennel Salad salads Estimated 180 kcal
22 Fennel Salad Brunch brunch salads Estimated 180 kcal
23 Fennel Salad Lunch lunch salads Estimated 180 kcal
24 Fresh Red Beet Salad salads Estimated 180 kcal
25 Fresh Red Beet Salad Brunch brunch salads Estimated 180 kcal
26 Fresh Red Beet Salad Lunch lunch salads Estimated 180 kcal
27 Philos Salad salads Estimated 180 kcal
28 Philos Salad Brunch brunch salads Estimated 180 kcal
29 Philos Salad Lunch lunch salads Estimated 180 kcal
30 Philos Side Salad sides Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cali Burger

specialty burgers 620 kcal

Cali Burger Lunch

lunch specialty burgers 620 kcal

Lamburger

specialty burgers 620 kcal

Lamburger Lunch

lunch specialty burgers 620 kcal

Philos Burger

specialty burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Philos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Philos items have calorie data?
Philos currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Philos?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Philos calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Philos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.