Nutrition Breakdown
Philly's Grilladelphia @ Rock Star Calories — Lowest to Highest
Browse calorie values for Philly's Grilladelphia @ Rock Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
69 kcal
Highest Item
665 kcal
Lowest Calorie Items at Philly's Grilladelphia @ Rock Star
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alaskan Crab Legs | seafood | USDA | 69 kcal |
| 2 | Chef Salad | salads | USDA | 71 kcal |
| 3 | Side Salad | salads | USDA | 71 kcal |
| 4 | Regular Fries | sides | USDA | 75 kcal |
| 5 | Steamed Shrimp Basket | seafood | USDA | 90 kcal |
| 6 | Smoked Turkey Hoagie | hoagies | USDA | 93 kcal |
| 7 | Ham Hoagie | hoagies | USDA | 151 kcal |
| 8 | Italian Hoagie | hoagies | USDA | 155 kcal |
| 9 | Roast Beef Hoagie | hoagies | USDA | 155 kcal |
| 10 | The Skarfo Burger | burgers | USDA | 155 kcal |
| 11 | Curly Fries | sides | USDA | 176 kcal |
| 12 | Corned Beef Hoagie | hoagies | USDA | 206 kcal |
| 13 | Fried Shrimp Basket | seafood | USDA | 218 kcal |
| 14 | Tuna Hoagie | hoagies | USDA | 221 kcal |
| 15 | Grilled Chicken Sandwich | chicken | USDA | 228 kcal |
| 16 | Bacon Cheeseburger | burgers | USDA | 229 kcal |
| 17 | Pepperoni Pizza Steak | steaks | USDA | 239 kcal |
| 18 | Pizza Steak | steaks | USDA | 239 kcal |
| 19 | Cheese Fries | sides | USDA | 248 kcal |
| 20 | Hot Wings | chicken | USDA | 254 kcal |
| 21 | Club Hoagie | hoagies | USDA | 257 kcal |
| 22 | Fried Fish Hoagie | hoagies | USDA | 262 kcal |
| 23 | Hot Boy | hot link | USDA | 274 kcal |
| 24 | Hot Link | hot link | USDA | 274 kcal |
| 25 | Mozzarella Sticks | sides | USDA | 316 kcal |
| 26 | Mushroom Steak | steaks | USDA | 321 kcal |
| 27 | Plain Steak | steaks | USDA | 321 kcal |
| 28 | Cheesesteak | steaks | USDA | 345 kcal |
| 29 | Cheesesteak Hoagie | steaks | USDA | 345 kcal |
| 30 | Fish N Chips | seafood | USDA | 345 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni Pizza Burger
Pizza Burger
Bacon Burger
Cheeseburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Philly's Grilladelphia @ Rock Star Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Philly's Grilladelphia @ Rock Star items have calorie data?
What is the lowest-calorie item at Philly's Grilladelphia @ Rock Star?
Are Philly's Grilladelphia @ Rock Star calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.