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Nutrition Breakdown

Philly's Cafe Calories — Lowest to Highest

Browse calorie values for Philly's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

79 / 79 items resolved USDA database: 40 Estimated: 39

Lowest Calorie Items at Philly's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side od Bread sides USDA 20 kcal
2 Fanta drinks USDA 29 kcal
3 Sprite drinks USDA 40 kcal
4 Coke drinks USDA 42 kcal
5 Fried Zucchini sides USDA 47 kcal
6 Chicken Fingers sides USDA 50 kcal
7 Chicken Caesar pita wraps USDA 74 kcal
8 Soup sides USDA 84 kcal
9 Butcher Block hoagies USDA 117 kcal
10 Half a Hoagie sides USDA 131 kcal
11 Farmer John pita wraps USDA 136 kcal
12 Big Bear hoagies USDA 146 kcal
13 Frenchy's hoagies USDA 150 kcal
14 Jalapeno Poppers sides USDA 152 kcal
15 Side Caesar Salad salads Estimated 153 kcal
16 Side Salad salads Estimated 153 kcal
17 Lana Tuna pita wraps USDA 164 kcal
18 French Fries sides USDA 179 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Veggie Reuben pita wraps USDA 188 kcal
24 Deb's Delight pita wraps USDA 200 kcal
25 Meat hoagies USDA 206 kcal
26 Four's a Crowd pita wraps USDA 207 kcal
27 Corner Pocket pita wraps USDA 217 kcal
28 Fried Mushrooms sides USDA 222 kcal
29 BLT hoagies USDA 231 kcal
30 Tina Tuna pita wraps USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pizza

kids menu - entrees 710 kcal

Cheeseburger

kids menu - entrees 620 kcal

Hamburger

kids menu - entrees 620 kcal

Mr. Pibb

drinks 538 kcal

Cookies

sides 516 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Philly's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Philly's Cafe items have calorie data?
Philly's Cafe currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Philly's Cafe?
The lightest item currently tracked is Side od Bread at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Philly's Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Philly's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.