Nutrition Breakdown
Philly Wings N Things Calories — Lowest to Highest
Browse calorie values for Philly Wings N Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Philly Wings N Things
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | sides | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | philly cheese steak | Estimated | 10 kcal |
| 3 | Buffalo Chicken Philly | philly cheese steak | USDA | 11 kcal |
| 4 | Bourbon Sides | sides | USDA | 20 kcal |
| 5 | Soda | sides | USDA | 25 kcal |
| 6 | Extra Coleslaw | sides | USDA | 117 kcal |
| 7 | Cajun Chicken Philly | philly cheese steak | USDA | 164 kcal |
| 8 | Fries | sides | USDA | 179 kcal |
| 9 | Garden Salad | fresh salads | Estimated | 180 kcal |
| 10 | Gyro Salad | fresh salads | Estimated | 180 kcal |
| 11 | Whiting Salad | fresh salads | Estimated | 180 kcal |
| 12 | Gyro | gyro | USDA | 184 kcal |
| 13 | Gyro Combo | gyro | USDA | 184 kcal |
| 14 | Extra Tartar Sauce | sides | USDA | 211 kcal |
| 15 | Fish N Wings Combo | fish dinner | USDA | 217 kcal |
| 16 | Veggie Philly | philly cheese steak | USDA | 224 kcal |
| 17 | Whiting fish | fish dinner | USDA | 233 kcal |
| 18 | Fried Price | sides | USDA | 234 kcal |
| 19 | Philly Combo | philly cheese steak | USDA | 234 kcal |
| 20 | Tilapia Fish | fish dinner | USDA | 237 kcal |
| 21 | Nacho Fries | sides | USDA | 242 kcal |
| 22 | Cheese Fries | sides | USDA | 248 kcal |
| 23 | Egg Roll | sides | USDA | 270 kcal |
| 24 | Hush Puppies 8 Pc | sides | USDA | 296 kcal |
| 25 | Chicken Tender Salad | fresh salads | Estimated | 305 kcal |
| 26 | Grilled Chicken Salad | fresh salads | Estimated | 305 kcal |
| 27 | 8 Pc. Fried Shrimp n Fries | shrimp | USDA | 319 kcal |
| 28 | Bourbon Chicken | sides | USDA | 333 kcal |
| 29 | 1 Meat 1 Side | bourbon chicken | Estimated | 390 kcal |
| 30 | 1 Meat 2 Side | bourbon chicken | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alaskan Fish
12 Pc Chicken Tenders
3 Pc Chicken Tenders
4 Pc Chicken Tenders Combo
5 Pc Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Philly Wings N Things Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Philly Wings N Things items have calorie data?
What is the lowest-calorie item at Philly Wings N Things?
Are Philly Wings N Things calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.