Nutrition Breakdown

Philly Wings & Things Calories — Lowest to Highest

Browse calorie values for Philly Wings & Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

174 / 174 items resolved USDA database: 20 Estimated: 154

Lowest Calorie Items at Philly Wings & Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Cheese Steaks 10 Buffalo Wings and 10 Fingers everyday specials Estimated 10 kcal
2 2 Cheese Steaks and 20 Buffalo Wings everyday specials Estimated 10 kcal
3 Buffalo Cheese Steak philly steaks Estimated 10 kcal
4 Cheese Steak philly steaks Estimated 10 kcal
5 Cheese Steak Hoagie philly steaks Estimated 10 kcal
6 Philly Wings Special Cheese Steak philly steaks Estimated 10 kcal
7 Plain Steak philly steaks Estimated 10 kcal
8 Steak quesadillas Estimated 10 kcal
9 Broccoli appetizers USDA 24 kcal
10 Carrots appetizers USDA 38 kcal
11 Mini Sampler kids menu USDA 88 kcal
12 Cheese Steak Salad salads Estimated 95 kcal
13 Corn on The Cob appetizers USDA 106 kcal
14 Cole Slaw appetizers USDA 159 kcal
15 2 Piece Breast Platter pressure fried chicken platters Estimated 170 kcal
16 Fresh Boneless Wing Platters fresh boneless wing platters Estimated 170 kcal
17 Whole Wing Platters whole wing platters Estimated 170 kcal
18 Potato Salad appetizers USDA 171 kcal
19 Antipasto Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Cheese Salad salads Estimated 180 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Tuna Salad salads Estimated 180 kcal
25 Turkey and Cheese Salad salads Estimated 180 kcal
26 Creamed Spinach appetizers USDA 186 kcal
27 Spaghetti with Meatball kids menu USDA 198 kcal
28 Perogies perogies USDA 200 kcal
29 3 Cheese Steaks and 3 Fries everyday specials Estimated 215 kcal
30 Mozzarella Sticks appetizers USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburgers 665 kcal

Bacon Cheeseburger

hamburgers 620 kcal

Cheeseburger

hamburgers 620 kcal

Cheeseburger Deluxe

hamburgers 620 kcal

Cheeseburger Hoagie

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Philly Wings & Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Philly Wings & Things items have calorie data?
Philly Wings & Things currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Philly Wings & Things?
The lightest item currently tracked is 2 Cheese Steaks 10 Buffalo Wings and 10 Fingers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Philly Wings & Things calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Philly Wings & Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.