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Nutrition Breakdown

Philly Wings And Chinese Food Calories — Lowest to Highest

Browse calorie values for Philly Wings And Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 9 Estimated: 77

Lowest Calorie Items at Philly Wings And Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water sides Estimated 10 kcal
2 Pepper Steak chinese food Estimated 10 kcal
3 Celery sides USDA 14 kcal
4 Fountain Refill sides USDA 44 kcal
5 Cole Slaw sides USDA 159 kcal
6 10 Wings and Salad combo Estimated 180 kcal
7 Fish Salad salad Estimated 180 kcal
8 Garden Salad salad Estimated 180 kcal
9 Shrimp Salad salad Estimated 180 kcal
10 Specialty Salad Combo combo Estimated 180 kcal
11 Chef Salad salad Estimated 225 kcal
12 Onion Rings sides USDA 235 kcal
13 Hush Puppies sides USDA 273 kcal
14 Large French Fries sides USDA 290 kcal
15 Small French Fries sides USDA 290 kcal
16 Beef Fried Rice chinese food Estimated 320 kcal
17 Combo Fried Rice chinese food Estimated 320 kcal
18 Fried Rice Combo combo Estimated 320 kcal
19 Shrimp Fried Rice chinese food Estimated 320 kcal
20 Super Fried Rice Combo combo Estimated 320 kcal
21 Vegetable Fried Rice chinese food Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 Fountain Drink sides USDA 333 kcal
24 Chicken Fried Rice chinese food Estimated 357 kcal
25 Shrimp, Beef or Chicken Fried Rice fried rice Estimated 357 kcal
26 Chicken Salad salad Estimated 381 kcal
27 10 Pc Fish fried fish Estimated 390 kcal
28 10 Piece Wings with Celery and Blue Cheese buffalo hot wings Estimated 390 kcal
29 2 Pc Fish fried fish Estimated 390 kcal
30 20 Pc Fish fried fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Combo

combo 620 kcal

Buffalo Sub

philly 488 kcal

Super Philly

philly 488 kcal

10 Pc Chicken Finger

chicken fingers 430 kcal

2 Pc Chicken Finger

chicken fingers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Philly Wings And Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Philly Wings And Chinese Food items have calorie data?
Philly Wings And Chinese Food currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Philly Wings And Chinese Food?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Philly Wings And Chinese Food calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Philly Wings And Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.