Nutrition Breakdown

Philly Flavors Calories — Lowest to Highest

Browse calorie values for Philly Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

40 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 24 Estimated: 49

Lowest Calorie Items at Philly Flavors

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sprite drinks USDA 40 kcal
2 Coke drinks USDA 42 kcal
3 Water drinks USDA 42 kcal
4 Red Bull drinks USDA 43 kcal
5 Pepsi drinks USDA 45 kcal
6 Stewart's Sodas drinks USDA 48 kcal
7 Mocha Freeze frozen drinks USDA 73 kcal
8 Coffee Freeze frozen drinks USDA 75 kcal
9 Chocolate Covered Bananas philly snacks USDA 133 kcal
10 Soda Flavors frozen drinks Estimated 180 kcal
11 Waffle Sandwich philly snacks USDA 193 kcal
12 Philly Blast frozen drinks USDA 221 kcal
13 Waffle Sandwich philly snacks USDA 249 kcal
14 Homemade Italian Ice our flavors Estimated 260 kcal
15 Sugar Free Italian Ice our flavors Estimated 260 kcal
16 Deep Fried Doggy Dogs fried what USDA 270 kcal
17 Fried Oreos fried what USDA 270 kcal
18 Fresh Baked Pretzel philly snacks USDA 271 kcal
19 Homemade Ice Cream our flavors Estimated 290 kcal
20 Caramel Freeze frozen drinks USDA 323 kcal
21 Philly Cheese Pretzel philly snacks USDA 339 kcal
22 Waffle Sandwich philly snacks USDA 346 kcal
23 Fried Banana fried what USDA 359 kcal
24 Hot Fudge Brownie specialty sundaes Estimated 360 kcal
25 Hot Fudge Brownie specialty sundaes Estimated 360 kcal
26 Cones specialty cones $1.50 Estimated 390 kcal
27 Custard sundae Estimated 390 kcal
28 Custard gelato Estimated 390 kcal
29 Custard homemade ice cream Estimated 390 kcal
30 Downside Up Banana Split specialty sundaes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

frozen drinks 620 kcal

Milkshakes

frozen drinks 620 kcal

Milkshakes

frozen drinks 620 kcal

Homemade Cookies

philly snacks 606 kcal

Deep Fried Hot Sausage

fried what 589 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Philly Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Philly Flavors items have calorie data?
Philly Flavors currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Philly Flavors?
The lightest item currently tracked is Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Philly Flavors calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Philly Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.