Nutrition Breakdown
Philly Connection Calories — Lowest to Highest
Browse calorie values for Philly Connection menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Philly Connection
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 4 | Wings | wings | USDA | 3 kcal |
| 5 | Pickle | sides | USDA | 154 kcal |
| 6 | Stuffed Spuds | sides | USDA | 160 kcal |
| 7 | Chicken Sub | chicken sandwiches & specialty subs | USDA | 176 kcal |
| 8 | Chicken Sub | chicken sandwiches & specialty subs | USDA | 176 kcal |
| 9 | Chicken Sub | chicken sandwiches & specialty subs | USDA | 176 kcal |
| 10 | Fries (Regular or Curly) | sides | USDA | 176 kcal |
| 11 | Fries (Regular or Curly) | sides | USDA | 176 kcal |
| 12 | Turkey Sub | chicken sandwiches & specialty subs | USDA | 180 kcal |
| 13 | Turkey Sub | chicken sandwiches & specialty subs | USDA | 180 kcal |
| 14 | Turkey Sub | chicken sandwiches & specialty subs | USDA | 180 kcal |
| 15 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 16 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 17 | Chicken Parmesan | chicken sandwiches & specialty subs | USDA | 204 kcal |
| 18 | Chicken Parmesan | chicken sandwiches & specialty subs | USDA | 204 kcal |
| 19 | The Mushroom | philly cheesesteaks | USDA | 222 kcal |
| 20 | The Mushroom | philly cheesesteaks | USDA | 222 kcal |
| 21 | The Mushroom | philly cheesesteaks | USDA | 222 kcal |
| 22 | Pepperoni Pizza Steak | philly cheesesteaks | USDA | 226 kcal |
| 23 | Onion Rings | sides | USDA | 235 kcal |
| 24 | The Works (Steak or Chicken) | philly cheesesteaks | USDA | 240 kcal |
| 25 | The Works (Steak or Chicken) | philly cheesesteaks | USDA | 240 kcal |
| 26 | The Works (Steak or Chicken) | philly cheesesteaks | USDA | 240 kcal |
| 27 | Cheesesteak Sub | philly cheesesteaks | USDA | 242 kcal |
| 28 | Cheesesteak Sub | philly cheesesteaks | USDA | 242 kcal |
| 29 | Cheesesteak Sub | philly cheesesteaks | USDA | 242 kcal |
| 30 | Cheese Chicken | chicken sandwiches & specialty subs | USDA | 244 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
The Plain Jane
The Plain Jane
The Plain Jane
Chicken Parmesan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Philly Connection Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Philly Connection items have calorie data?
What is the lowest-calorie item at Philly Connection?
Are Philly Connection calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.