Nutrition Breakdown
Philadelphia Steak & Grill Calories — Lowest to Highest
Browse calorie values for Philadelphia Steak & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Philadelphia Steak & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mama's Steak | philly cheese steak | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Combo | philly cheese steak | Estimated | 10 kcal |
| 3 | Philly Cheese Steak Combo Deluxe | philly cheese steak | Estimated | 10 kcal |
| 4 | Plain Philly Cheese Steak | philly cheese steak | Estimated | 10 kcal |
| 5 | Steak Bomb | philly cheese steak | Estimated | 10 kcal |
| 6 | Pickle | side orders | USDA | 14 kcal |
| 7 | Side of Shrimp | side orders | USDA | 20 kcal |
| 8 | Chicken Fingers Dinner Plate | dinner plates | USDA | 51 kcal |
| 9 | Chicken Kabob Dinner Plate | dinner plates | USDA | 51 kcal |
| 10 | Chicken Wings Dinner Plate | dinner plates | USDA | 51 kcal |
| 11 | B.B.Q. Chicken Pizza | pizza | USDA | 54 kcal |
| 12 | Chicken and Broccoli Calzone | calzones | USDA | 62 kcal |
| 13 | Mediterranean Chicken Lemon | specialty oven | USDA | 86 kcal |
| 14 | Seafood Combo | seafood plates | USDA | 93 kcal |
| 15 | Shrimp Plate | seafood plates | USDA | 99 kcal |
| 16 | Mazagan Fish | specialty oven | USDA | 107 kcal |
| 17 | Eggplant Parm | specialty sandwiches and pita roll ups | USDA | 111 kcal |
| 18 | Buffalo Fingers Dinner Plate | dinner plates | USDA | 123 kcal |
| 19 | Buffalo Wings Dinner Plate | dinner plates | USDA | 123 kcal |
| 20 | Mediterranean Mixed Grill Dinner Plate | dinner plates | USDA | 123 kcal |
| 21 | Steak Tips Dinner Plate | dinner plates | USDA | 123 kcal |
| 22 | Mogador Beef | specialty oven | USDA | 142 kcal |
| 23 | Side of Scallops | side orders | USDA | 144 kcal |
| 24 | Grilled Cheese (Kid's Menu) | kid's menu (under 12) | USDA | 150 kcal |
| 25 | Cole Slaw | side orders | USDA | 159 kcal |
| 26 | Chicken Parm | specialty sandwiches and pita roll ups | USDA | 164 kcal |
| 27 | Corned Beef Hash and 3 Eggs (Breakfast Only) | breakfast omelets | USDA | 164 kcal |
| 28 | Potato Salad | side orders | USDA | 171 kcal |
| 29 | Orient Heights Omelet (Breakfast Only) | breakfast omelets | USDA | 172 kcal |
| 30 | Veggie Omelet (Breakfast Only) | breakfast omelets | USDA | 172 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Greek Pizza
Hawaiian Pizza
Meat Lovers Pizza
Veggie Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Philadelphia Steak & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Philadelphia Steak & Grill items have calorie data?
What is the lowest-calorie item at Philadelphia Steak & Grill?
Are Philadelphia Steak & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.