Nutrition Breakdown

Phila Deli Calories — Lowest to Highest

Browse calorie values for Phila Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

106 / 106 items resolved USDA database: 0 Estimated: 106

Lowest Calorie Items at Phila Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ben's Favorite Philly Steak philly steaks king of sandwiches Estimated 10 kcal
2 Dasani Bottled Water drinks Estimated 10 kcal
3 Hot Herbal Tea drinks Estimated 10 kcal
4 Philly Cheese Steak philly steaks king of sandwiches Estimated 10 kcal
5 Supreme Steak philly steaks king of sandwiches Estimated 10 kcal
6 Ultimate Steak philly steaks king of sandwiches Estimated 10 kcal
7 Coffee, Hot Tea drinks Estimated 25 kcal
8 Iced Tea drinks Estimated 135 kcal
9 Raspberry Iced Tea drinks Estimated 135 kcal
10 Tropical Fruit sides Estimated 140 kcal
11 BLT Salad philly lite salads Estimated 180 kcal
12 Chef Salad philly lite salads Estimated 180 kcal
13 Egg Salad philly lite salads Estimated 180 kcal
14 Egg Salad chilly philly Estimated 180 kcal
15 Garden Salad philly lite salads Estimated 180 kcal
16 Homemade Egg Salad hoagies Estimated 180 kcal
17 Supreme Salad philly lite salads Estimated 180 kcal
18 Cheese Steak Wrap do the philly wrap! Estimated 210 kcal
19 Buffalo Chicken Steak philly on phire Estimated 220 kcal
20 Chicken Steaks chicken steaks Estimated 220 kcal
21 Soup of the Day revolutionary starters Estimated 220 kcal
22 You'ze Pick a Salad Wrap do the philly wrap! Estimated 295 kcal
23 Fried Buffalo Chicken Tender Salad philly lite salads Estimated 305 kcal
24 Grilled Chicken Salad philly lite salads Estimated 305 kcal
25 Homemade Chicken or Tuna Salad chilly philly Estimated 305 kcal
26 Homemade Chicken or Tuna Salad hoagies Estimated 305 kcal
27 Grilled Hamburger Steak plates and platters Estimated 315 kcal
28 Soup of the Day and Half a Sandwich constitutional combos Estimated 345 kcal
29 A Sampling of all Three philly lite salads Estimated 390 kcal
30 Bacon extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bottled Drinks

drinks 936 kcal

B.B.Q. Burger

burgers and dogs 620 kcal

Cheeseburger

burgers and dogs 620 kcal

M.O.B. Burger

burgers and dogs 620 kcal

Plain Ole Burger

burgers and dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phila Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phila Deli items have calorie data?
Phila Deli currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phila Deli?
The lightest item currently tracked is Ben's Favorite Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phila Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phila Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.