Nutrition Breakdown
Pheola's Cariibbean Restaurant Calories — Lowest to Highest
Browse calorie values for Pheola's Cariibbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
535 kcal
Lowest Calorie Items at Pheola's Cariibbean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Fish | monday | Estimated | 10 kcal |
| 2 | Steam Fish | tuesday | Estimated | 10 kcal |
| 3 | Steam Fish | wednesday | Estimated | 10 kcal |
| 4 | Steam Fish | thursday | Estimated | 10 kcal |
| 5 | Br. Stew and Steamed Fish | saturday | USDA | 46 kcal |
| 6 | Gungu Peas Soup | friday | USDA | 61 kcal |
| 7 | Stew Chicken | saturday | USDA | 84 kcal |
| 8 | Stew Peas | friday | USDA | 84 kcal |
| 9 | Stew Peas | saturday | USDA | 84 kcal |
| 10 | Tripe and Beans | saturday | USDA | 85 kcal |
| 11 | Curry Shrimp | friday | USDA | 93 kcal |
| 12 | Curry Shrimp | saturday | USDA | 93 kcal |
| 13 | Goat Heat or Cow Cod Soup | saturday | USDA | 105 kcal |
| 14 | Curry Chicken | saturday | USDA | 107 kcal |
| 15 | Steamed Fish | friday | USDA | 123 kcal |
| 16 | Curry Goat | saturday | USDA | 142 kcal |
| 17 | Jerk Chicken | saturday | USDA | 150 kcal |
| 18 | Jerk Pork | friday | USDA | 171 kcal |
| 19 | Jerk Pork | saturday | USDA | 171 kcal |
| 20 | Red Peas Soup | wednesday | Estimated | 220 kcal |
| 21 | Cow Foot | saturday | USDA | 257 kcal |
| 22 | Oxtail | saturday | USDA | 257 kcal |
| 23 | Baked Salmon | saturday | USDA | 274 kcal |
| 24 | Season Rice | monday | Estimated | 320 kcal |
| 25 | Season Rice | tuesday | Estimated | 320 kcal |
| 26 | Season Rice | wednesday | Estimated | 320 kcal |
| 27 | Season Rice | thursday | Estimated | 320 kcal |
| 28 | Season Rice | friday | Estimated | 320 kcal |
| 29 | Chicken Foot Soup | monday | Estimated | 325 kcal |
| 30 | Chicken Foot Soup | thursday | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fry Chicken
Barbeque Chicken
Chicken Chopsuey
Curry Chicken
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pheola's Cariibbean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pheola's Cariibbean Restaurant items have calorie data?
What is the lowest-calorie item at Pheola's Cariibbean Restaurant?
Are Pheola's Cariibbean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.