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Nutrition Breakdown

Phelan Good Cafe Calories — Lowest to Highest

Browse calorie values for Phelan Good Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

6200 kcal

41 / 41 items resolved USDA database: 41 Estimated: 0

Lowest Calorie Items at Phelan Good Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee & espresso USDA 1 kcal
2 Espresso coffee & espresso USDA 9 kcal
3 Cup Of Soup sides USDA 20 kcal
4 Honeydew Cantaloupe & Prosciutto On Ciabatta grilled sandwiches USDA 36 kcal
5 Prosciutto & Cantaloupe, Honeydew Melon salads $8 USDA 36 kcal
6 Latte coffee & espresso USDA 43 kcal
7 Flavored Latte coffee & espresso USDA 50 kcal
8 Plain bagels $2.25 USDA 73 kcal
9 Baked Potato soups USDA 93 kcal
10 Roast Beef classic sub sandwiches USDA 107 kcal
11 Israeli Cous Cous Salad sides USDA 113 kcal
12 Ham classic sub sandwiches USDA 117 kcal
13 Egg, Potato & Cheese burritos USDA 157 kcal
14 Grilled Cheese kids menu USDA 157 kcal
15 Pasta & Potato Salad sides USDA 157 kcal
16 Turkey classic sub sandwiches USDA 161 kcal
17 Whole Wheat bagels $2.25 USDA 161 kcal
18 Phelan Ciabatta grilled sandwiches USDA 172 kcal
19 Fresh Baked Stuffed Croissants burritos USDA 177 kcal
20 Steak, Egg, Potato & Cheese burritos USDA 187 kcal
21 Egg & Cheese burritos USDA 203 kcal
22 Roast Beef & Cheddar On Grilled Parmesan Sourdough grilled sandwiches USDA 206 kcal
23 Side Salad sides USDA 214 kcal
24 Reuben On Rye grilled sandwiches USDA 224 kcal
25 Sourdough sandwiches USDA 260 kcal
26 Croissant sandwiches USDA 261 kcal
27 Go Back To Bed Burrito burritos USDA 262 kcal
28 Bagel sandwiches USDA 268 kcal
29 French Dip grilled sandwiches USDA 286 kcal
30 Veggie classic sub sandwiches USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

bagels $2.25 6200 kcal

Cappuccino

coffee & espresso 444 kcal

Caramel Macchiato

coffee & espresso 417 kcal

Cafe Mocha

coffee & espresso 400 kcal

Salami

classic sub sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phelan Good Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phelan Good Cafe items have calorie data?
Phelan Good Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phelan Good Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phelan Good Cafe calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phelan Good Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.