Nutrition Breakdown
Phayathai Calories — Lowest to Highest
Browse calorie values for Phayathai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Phayathai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jasmine Tea, Green Tea | soft drinks | USDA | 1 kcal |
| 2 | Regular Ice Tea | soft drinks | USDA | 1 kcal |
| 3 | Pepsi | soft drinks | USDA | 2 kcal |
| 4 | Steamed Assorted Vegetable | side order | Estimated | 10 kcal |
| 5 | Steamed Salmon | blue sea | Estimated | 10 kcal |
| 6 | Apple Juice | soft drinks | USDA | 46 kcal |
| 7 | Orange Juice | soft drinks | USDA | 46 kcal |
| 8 | 7 Up | soft drinks | USDA | 65 kcal |
| 9 | Black Rice Pudding | dessert | USDA | 108 kcal |
| 10 | Thai Ice Tea & Thai Ice Coffee | soft drinks | USDA | 141 kcal |
| 11 | Cucumber Honey Salad | side order | Estimated | 180 kcal |
| 12 | Green Papaya Salad | salad | Estimated | 180 kcal |
| 13 | Indiana Salad | salad | Estimated | 180 kcal |
| 14 | Beef Noodle Soup | noodle and fried rice | Estimated | 220 kcal |
| 15 | Wonton Noodle Soup | noodle and fried rice | Estimated | 220 kcal |
| 16 | Diet Pepsi | soft drinks | USDA | 272 kcal |
| 17 | Coconut Ice Cream | dessert | Estimated | 290 kcal |
| 18 | Fried Banana with Coconut Ice Cream | dessert | Estimated | 290 kcal |
| 19 | American Fried Rice | noodle and fried rice | Estimated | 320 kcal |
| 20 | Brown Rice, Jasmine Rice | side order | Estimated | 320 kcal |
| 21 | Fried Rice | noodle and fried rice | Estimated | 320 kcal |
| 22 | Phayathai Fried Rice | noodle and fried rice | Estimated | 320 kcal |
| 23 | Sticky Rice | side order | Estimated | 320 kcal |
| 24 | Thai Basil Fried Rice | noodle and fried rice | Estimated | 320 kcal |
| 25 | Roti | dessert | USDA | 321 kcal |
| 26 | Buddha Delight | asian pan | Estimated | 390 kcal |
| 27 | Cashew Nut Ave | asian pan | Estimated | 390 kcal |
| 28 | Chili Calamari | blue sea | Estimated | 390 kcal |
| 29 | Chili Prawn | blue sea | Estimated | 390 kcal |
| 30 | Coconut Prawns (5 Pieces) | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maray Chicken Satay (4 Pieces)
Spinach Wrap
Buddha Delight
Cashew Nut Ave
Chili Calamari
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phayathai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phayathai items have calorie data?
What is the lowest-calorie item at Phayathai?
Are Phayathai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.