Nutrition Breakdown

Phatso's Calories — Lowest to Highest

Browse calorie values for Phatso's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

48 / 48 items resolved USDA database: 12 Estimated: 36

Lowest Calorie Items at Phatso's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 24 Ounce Cup from the fountain USDA 2 kcal
2 "The Murango" Philly Cheese Steak what we do best Estimated 10 kcal
3 Steak specialty heros Estimated 10 kcal
4 T-Elicious what we do best USDA 158 kcal
5 Fries sides USDA 179 kcal
6 Sweet Lil's Salad Wrap - Steak what we do best Estimated 200 kcal
7 Hot Dog & Fries kids menu USDA 233 kcal
8 Choose 2 Combo sides USDA 260 kcal
9 Fried Oreos (5) Oreos Battered & Fried finish strong USDA 279 kcal
10 Tacos what we do best Estimated 280 kcal
11 Chicken Fingers & Fries kids menu USDA 325 kcal
12 Sweet Lil's Salad Wrap - Chicken what we do best Estimated 340 kcal
13 Grilled Cheese & Fries sides USDA 343 kcal
14 Grilled Cheese & Fries kids menu USDA 343 kcal
15 "Phat-Chos" appetizers Estimated 390 kcal
16 "Phat-Chos" appetizers Estimated 390 kcal
17 2 Sabrett Hot Dogs what we do best Estimated 390 kcal
18 BLT what we do best Estimated 390 kcal
19 Bottled from the fountain Estimated 390 kcal
20 Crunch Fingers appetizers Estimated 390 kcal
21 Crunch Fingers appetizers Estimated 390 kcal
22 Eggplant Caprese what we do best Estimated 390 kcal
23 Eggplant Parmesan Hero what we do best Estimated 390 kcal
24 Fried Pickles appetizers Estimated 390 kcal
25 Meatball Parmesan Hero what we do best Estimated 390 kcal
26 Mozzarella Balls appetizers Estimated 390 kcal
27 Phat Wings (8) appetizers Estimated 390 kcal
28 Potato Skin Fingers Potato appetizers Estimated 390 kcal
29 Sausage & Pepper what we do best Estimated 390 kcal
30 Sausage Parmesan Hero what we do best Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

what we do best 620 kcal

Cheeseburger

specialty heros 620 kcal

Hamburger

what we do best 620 kcal

Turkey Burger

what we do best 620 kcal

Veggie Burger

what we do best 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phatso's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phatso's items have calorie data?
Phatso's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phatso's?
The lightest item currently tracked is 24 Ounce Cup at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phatso's calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phatso's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.