Nutrition Breakdown
Phat Philly's Subs Calories — Lowest to Highest
Browse calorie values for Phat Philly's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Phat Philly's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak | hot off the grill | Estimated | 10 kcal |
| 2 | Lamb Kabab | kababs and afghan style | USDA | 51 kcal |
| 3 | Sliced Deli Meat | sliced deli meats and cheeses | USDA | 107 kcal |
| 4 | Phat Rebel | phat subs | USDA | 115 kcal |
| 5 | Phat Turkey | phat subs | USDA | 115 kcal |
| 6 | Sliced Deli Cheese | sliced deli meats and cheeses | USDA | 115 kcal |
| 7 | Phat Ham/Burger | phat subs | USDA | 136 kcal |
| 8 | Phat Philly | phat subs | USDA | 139 kcal |
| 9 | Lamb Chops Kabab | kababs and afghan style | USDA | 142 kcal |
| 10 | Boulance | kababs and afghan style | USDA | 160 kcal |
| 11 | Kabul Kabab | kababs and afghan style | USDA | 162 kcal |
| 12 | Chicken Kabab | kababs and afghan style | USDA | 167 kcal |
| 13 | 16 oz. Can of Soda | beverages | Estimated | 180 kcal |
| 14 | 2 Cans of Soda | beverages | Estimated | 180 kcal |
| 15 | 24 oz. Fountain Soda | beverages | Estimated | 180 kcal |
| 16 | Deluxe Salad | salads | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Tuna Salad Sub | fresh deli subs | Estimated | 180 kcal |
| 19 | Chapli Kabab | kababs and afghan style | USDA | 189 kcal |
| 20 | NY Style Cheesecake | dessert | USDA | 190 kcal |
| 21 | Phat Dog | phat subs | USDA | 209 kcal |
| 22 | Phat Chilli Cheese Fries | phat subs | USDA | 221 kcal |
| 23 | Sambusa | kababs and afghan style | USDA | 228 kcal |
| 24 | Onion Rings | extra temptations | USDA | 235 kcal |
| 25 | Fish | seafood | USDA | 238 kcal |
| 26 | Phat Ham | phat subs | USDA | 238 kcal |
| 27 | Steak Sandwich | gyros | Estimated | 240 kcal |
| 28 | Cheese Fries | extra temptations | USDA | 248 kcal |
| 29 | Strawberry Cheesecake | dessert | USDA | 254 kcal |
| 30 | Sliced Turkey Sub | fresh deli subs | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Combo
Double Cheeseburger
Phat Burger
Phat Charbroiled Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phat Philly's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phat Philly's Subs items have calorie data?
What is the lowest-calorie item at Phat Philly's Subs?
Are Phat Philly's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.