Nutrition Breakdown
Phat City Grill Calories — Lowest to Highest
Browse calorie values for Phat City Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Phat City Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak | chicken | Estimated | 10 kcal |
| 2 | Steak Sub | subs | Estimated | 10 kcal |
| 3 | 1 Piece Breast | chicken by the piece | USDA | 43 kcal |
| 4 | Italian Beef with Fries | gyro and beef | USDA | 178 kcal |
| 5 | Gyro Cheeseburger | hamburgers | USDA | 184 kcal |
| 6 | Gyro Dinner | gyro and beef | USDA | 184 kcal |
| 7 | Gyro with Fries | gyro and beef | USDA | 184 kcal |
| 8 | Chicken | chicken by the piece | USDA | 188 kcal |
| 9 | Okra | side orders | USDA | 219 kcal |
| 10 | 1 Piece Thigh | chicken by the piece | USDA | 226 kcal |
| 11 | 3 Hot Dogs with Fries | polish and hot dog | USDA | 233 kcal |
| 12 | Hot Dog with Fries | polish and hot dog | USDA | 233 kcal |
| 13 | Box Fries | side orders | USDA | 234 kcal |
| 14 | Chicken Thighs | wings, legs and thighs | USDA | 241 kcal |
| 15 | Chicken Tenders | chicken by the piece | USDA | 250 kcal |
| 16 | Hot Wings | buffalo wings | USDA | 254 kcal |
| 17 | Polish with Fries | polish and hot dog | USDA | 259 kcal |
| 18 | Hamburger with Fries | hamburgers | USDA | 263 kcal |
| 19 | Steak Burger | hamburgers | USDA | 265 kcal |
| 20 | Triple Cheeseburger | hamburgers | USDA | 270 kcal |
| 21 | Extra Cheese | side orders | USDA | 272 kcal |
| 22 | Double Gyro Cheeseburger | hamburgers | USDA | 282 kcal |
| 23 | Double Cheeseburger | hamburgers | USDA | 284 kcal |
| 24 | 1 Piece Tender | chicken by the piece | USDA | 297 kcal |
| 25 | Cheeseburger | hamburgers | USDA | 304 kcal |
| 26 | Grilled Chicken Salad | chicken | Estimated | 305 kcal |
| 27 | 2 Pizza Puffs with Fries | side orders | USDA | 314 kcal |
| 28 | Pizza Puff with Fries | side orders | USDA | 314 kcal |
| 29 | Cheese Sticks | side orders | USDA | 324 kcal |
| 30 | Italian Combo with Fries | gyro and beef | USDA | 324 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fish Sandwich
Chicken Sandwich
Chicken Nuggets
Chicken Legs
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phat City Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phat City Grill items have calorie data?
What is the lowest-calorie item at Phat City Grill?
Are Phat City Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.