Nutrition Breakdown

Phat Belly's Pizza & Stuff Calories — Lowest to Highest

Browse calorie values for Phat Belly's Pizza & Stuff menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

402 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

132 / 132 items resolved USDA database: 10 Estimated: 122

Lowest Calorie Items at Phat Belly's Pizza & Stuff

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Philly Cheese Steak the phat belly pies Estimated 10 kcal
3 Classic House Salad skinny belly salads USDA 24 kcal
4 Special Caesar Salad skinny belly salads USDA 77 kcal
5 Nuts And Berries Salad skinny belly salads USDA 86 kcal
6 Buffalo Chicken Salad skinny belly salads USDA 90 kcal
7 Strawberry Spinach Salad skinny belly salads USDA 110 kcal
8 Antipasto Salad skinny belly salads USDA 122 kcal
9 Chef Salad skinny belly salads USDA 130 kcal
10 2-Liter Soda beverages Estimated 180 kcal
11 20oz. Bottled Soda beverages Estimated 180 kcal
12 BLT Salad skinny belly salads Estimated 180 kcal
13 Canned Soda beverages Estimated 180 kcal
14 Egg Salad Hoagie belly hoagies and cold sandwiches Estimated 180 kcal
15 Greek Salad on the greek side $5.75 Estimated 180 kcal
16 Southwestern Salad skinny belly salads Estimated 180 kcal
17 Caprese Salad skinny belly salads USDA 194 kcal
18 Philly Cheese Steak Fries belly stuffer fries $6.95 Estimated 215 kcal
19 Steak Sandwich phat belly sandwiches Estimated 240 kcal
20 Mandarin Orange Salad skinny belly salads USDA 250 kcal
21 Caesar Salad skinny belly salads USDA 293 kcal
22 Chicken Steak Sandwich phat belly sandwiches Estimated 303 kcal
23 Chicken Salad Hoagie belly hoagies and cold sandwiches Estimated 305 kcal
24 Egg Salad Sandwich belly hoagies and cold sandwiches Estimated 325 kcal
25 Chicken Salad Sandwich belly hoagies and cold sandwiches Estimated 360 kcal
26 12 Wings teasers Estimated 390 kcal
27 4 Buffalo Fingers teasers Estimated 390 kcal
28 American Cheese Hoagie belly hoagies and cold sandwiches Estimated 390 kcal
29 BLT Hoagie belly hoagies and cold sandwiches Estimated 390 kcal
30 Cacciatore Pie the phat belly pies Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regular Pizza

pizza 710 kcal

Burger

phat belly sandwiches 620 kcal

Pizza Fries

teasers 565 kcal

Pasta With Alfredo Sauce

phat belly's pleasers pastas 560 kcal

Pasta With Clam Sauce

phat belly's pleasers pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phat Belly's Pizza & Stuff Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phat Belly's Pizza & Stuff items have calorie data?
Phat Belly's Pizza & Stuff currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phat Belly's Pizza & Stuff?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phat Belly's Pizza & Stuff calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phat Belly's Pizza & Stuff full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.