Nutrition Breakdown
Phat & Juicy Burgers Calories — Lowest to Highest
Browse calorie values for Phat & Juicy Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
414 kcal
Lowest Item
18 kcal
Highest Item
640 kcal
Lowest Calorie Items at Phat & Juicy Burgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Zucchini Sticks | side orders | USDA | 18 kcal |
| 2 | Chili | extras | USDA | 102 kcal |
| 3 | Chili Bowl | side orders | USDA | 106 kcal |
| 4 | Egg | extras | USDA | 159 kcal |
| 5 | Turkey Bacon | extras | USDA | 179 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Cobb Salad | salads | Estimated | 180 kcal |
| 8 | House Salad | salads | Estimated | 180 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | Tex's BBQ Salad | salads | Estimated | 180 kcal |
| 11 | Phat Thursday Beef Taco | specials | USDA | 181 kcal |
| 12 | Sweet Potatoe Fries | side orders | USDA | 192 kcal |
| 13 | Fresh Homemade Fries | side orders | USDA | 198 kcal |
| 14 | Chili and Cheese Fries | side orders | USDA | 221 kcal |
| 15 | Skinny Fries | side orders | USDA | 234 kcal |
| 16 | Onion Rings | side orders | USDA | 235 kcal |
| 17 | Chili Fries | side orders | USDA | 241 kcal |
| 18 | Phat Tuesday Quarter Pounder Turkey Burger | specials | USDA | 244 kcal |
| 19 | Kid's Quesadilla | kid's menu | USDA | 253 kcal |
| 20 | Beef Taco | mexican specialties | Estimated | 280 kcal |
| 21 | Phat Thursday Turkey Taco | specials | Estimated | 280 kcal |
| 22 | Turkey Taco | mexican specialties | Estimated | 280 kcal |
| 23 | Kid's Hamburger | kid's menu | USDA | 294 kcal |
| 24 | Kid's Chicken Tenders | kid's menu | USDA | 296 kcal |
| 25 | Champion Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Kid's Hot Dog | kid's menu | USDA | 310 kcal |
| 27 | Kid's Grilled Cheese | kid's menu | USDA | 343 kcal |
| 28 | Chicken Taco | mexican specialties | Estimated | 355 kcal |
| 29 | Cheese | extras | USDA | 367 kcal |
| 30 | 2 Piece Thigh and Leg Combo | louisiana style fried chicken combos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burrito
Beef Burrito Combination
Turkey Burrito
Turkey Burrito Combination
Chili King Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Phat & Juicy Burgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Phat & Juicy Burgers items have calorie data?
What is the lowest-calorie item at Phat & Juicy Burgers?
Are Phat & Juicy Burgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.