Nutrition Breakdown

Phan's Calories — Lowest to Highest

Browse calorie values for Phan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

147 / 147 items resolved USDA database: 24 Estimated: 123

Lowest Calorie Items at Phan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshwater Eel (Unagi) a la carte - sushi or sashimi Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Ny Steak teppanyaki dinner Estimated 10 kcal
4 Steak & shrimp teppanyaki dinner Estimated 10 kcal
5 Spicy Asparagus Roll a la carte - maki rolls USDA 20 kcal
6 Vietnamese Coffee beverages Estimated 40 kcal
7 Tuna Roll 6 Pieces a la carte - maki rolls USDA 97 kcal
8 Salmon Roll 6 Pieces a la carte - maki rolls USDA 103 kcal
9 Tuna Mango Roll a la carte - maki rolls USDA 111 kcal
10 Dragon Roll a la carte - maki rolls USDA 116 kcal
11 Eel & Cucumber Roll a la carte - maki rolls USDA 116 kcal
12 Green Dragon Roll a la carte - maki rolls USDA 116 kcal
13 Red Dragon Roll a la carte - maki rolls USDA 116 kcal
14 Shrimp Tempura Roll 6 Pieces a la carte - maki rolls USDA 116 kcal
15 Tuna Avocado Roll a la carte - maki rolls USDA 128 kcal
16 Yellowtail & Scallion Roll 6 Pieces a la carte - maki rolls USDA 146 kcal
17 Fresh water eel over steamed rice w/eel sauce sushi lunch platter Estimated 163 kcal
18 Diamond Roll a la carte - maki rolls USDA 165 kcal
19 Tiger Roll a la carte - maki rolls USDA 165 kcal
20 Philly II Roll a la carte - maki rolls USDA 173 kcal
21 Spicy Tuna Roll a la carte - maki rolls USDA 175 kcal
22 House Salad soup & salad Estimated 180 kcal
23 House Salad with Shrimp soup & salad Estimated 180 kcal
24 Rock & Roll Roll a la carte - maki rolls USDA 180 kcal
25 Seaweed Salad soup & salad Estimated 180 kcal
26 Side Salad sides Estimated 180 kcal
27 Vietnamese Salad soup & salad Estimated 180 kcal
28 Vitnamese Salad soup & salad Estimated 180 kcal
29 Spider Roll 6 Pieces a la carte - maki rolls USDA 183 kcal
30 Eagle Roll a la carte - maki rolls USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

teppanyaki dinner 430 kcal

Chicken & Shrimp

teppanyaki dinner 430 kcal

Chicken Curry

rice 430 kcal

Chicken Teriyaki

dinner entrees 430 kcal

Philly I Roll

a la carte - maki rolls 402 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phan's items have calorie data?
Phan's currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phan's?
The lightest item currently tracked is Freshwater Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phan's calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.