Nutrition Breakdown

Pham's Deli Calories — Lowest to Highest

Browse calorie values for Pham's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

85 / 85 items resolved USDA database: 24 Estimated: 61

Lowest Calorie Items at Pham's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Bubble Tea bubble tea Estimated 10 kcal
4 Pepper Steak entrees - beef Estimated 10 kcal
5 Gatorade drinks USDA 26 kcal
6 Soymilk drinks USDA 42 kcal
7 Energy Drink drinks USDA 43 kcal
8 Guava Juice drinks USDA 44 kcal
9 Coconut Juice drinks USDA 55 kcal
10 Bottled Soda drinks USDA 71 kcal
11 Veggie Spring Rolls (2) appetizers USDA 88 kcal
12 Dumplings (Fried Or Steamed) (4) appetizers USDA 113 kcal
13 Combo 1 combination lunch specials USDA 126 kcal
14 Combo 2 combination lunch specials USDA 126 kcal
15 Combo 3 combination lunch specials USDA 126 kcal
16 Combo A combination lunch specials USDA 126 kcal
17 Tofu Spring Rolls (2) appetizers USDA 129 kcal
18 Hot/ Ice Tea drinks Estimated 135 kcal
19 Hot/ Ice Vietnamese Coffee drinks Estimated 150 kcal
20 Kids Or Senior Meal combination lunch specials USDA 171 kcal
21 Beef Noodle Salad vietnamese noodle salad Estimated 180 kcal
22 Can Soda/ Capri Sun drinks Estimated 180 kcal
23 Egg Roll Noodle Salad vietnamese noodle salad Estimated 180 kcal
24 Shrimp Noodle Salad vietnamese noodle salad Estimated 180 kcal
25 Tofu/ Mock Duck Noodle Salad vietnamese noodle salad Estimated 180 kcal
26 Vegetable Noodle Salad vietnamese noodle salad Estimated 180 kcal
27 Fried Rice side orders USDA 183 kcal
28 Steamed Rice side orders Estimated 217 kcal
29 Extra Boba bubble tea USDA 233 kcal
30 Mock Duck Spring Rolls (2) appetizers USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cream Cheese Wonton

appetizers 521 kcal

Shrimp Spring Rolls (2)

appetizers 463 kcal

Chicken Broccoli

entrees - chicken 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken W/ Mixed Vegetables

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pham's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pham's Deli items have calorie data?
Pham's Deli currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pham's Deli?
The lightest item currently tracked is Black Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pham's Deli calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pham's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.