Nutrition Breakdown

Petra Mediterranean Buffet Calories — Lowest to Highest

Browse calorie values for Petra Mediterranean Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

176 kcal

Lowest Item

45 kcal

Highest Item

265 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Petra Mediterranean Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Sampler appetizers USDA 45 kcal
2 Mixed Grilled Vegetables Sandwich sandwiches USDA 91 kcal
3 Beef Kafta Kabob entrees USDA 122 kcal
4 Chicken Shawarma entrees USDA 122 kcal
5 Baked Tilapia entrees USDA 160 kcal
6 Chicken Kabab Skewer entrees USDA 167 kcal
7 Fried Potato Cauliflower Sandwich sandwiches USDA 167 kcal
8 Beef Shawarma Sandwich sandwiches USDA 189 kcal
9 Kafta Kabob Sandwich sandwiches USDA 199 kcal
10 Chicken Kabob Sandwich sandwiches USDA 250 kcal
11 Chicken Shawarma Sandwich sandwiches USDA 250 kcal
12 Baked Chicken entrees USDA 260 kcal
13 Falafel Sandwich sandwiches USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

sandwiches 265 kcal

Baked Chicken

entrees 260 kcal

Chicken Kabob Sandwich

sandwiches 250 kcal

Chicken Shawarma Sandwich

sandwiches 250 kcal

Kafta Kabob Sandwich

sandwiches 199 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Petra Mediterranean Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Petra Mediterranean Buffet items have calorie data?
Petra Mediterranean Buffet currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Petra Mediterranean Buffet?
The lightest item currently tracked is Veggie Sampler at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Petra Mediterranean Buffet calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Petra Mediterranean Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.