Nutrition Breakdown
Petra Mediterranean Bistro Calories — Lowest to Highest
Browse calorie values for Petra Mediterranean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at Petra Mediterranean Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Mint Oregano Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 4 | Baba Ghanouje (Lunch Only) | lunch side orders (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 82 kcal |
| 5 | Vegetarian Kabob (Lunch Only) | lunch side orders (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 119 kcal |
| 6 | Greek Burger (Lunch Only) | lunch entrees (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 130 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Falafel Wrap (Lunch Only) | lunch entrees (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 155 kcal |
| 9 | Gyro Wrap (Lunch Only) | lunch entrees (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 155 kcal |
| 10 | Petra Burger (Lunch Only) | lunch entrees (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 155 kcal |
| 11 | Petra Shawarma Wrap (Lunch Only) | lunch entrees (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 155 kcal |
| 12 | Shish Tawook Wrap (Lunch Only) | lunch entrees (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 155 kcal |
| 13 | Fatouche Salad (Dinner Only) | dinner soups and salads (served only 4:30 p.m. - 9:30 p.m., monday - saturday) | Estimated | 180 kcal |
| 14 | Fatouche Salad (Lunch Only) | lunch soup and salads (seved only 11:00 a.m. - 3:00 p.m., monday - saturday) | Estimated | 180 kcal |
| 15 | Greek Salad (Dinner Only) | dinner soups and salads (served only 4:30 p.m. - 9:30 p.m., monday - saturday) | Estimated | 180 kcal |
| 16 | Greek Salad (Lunch Only) | lunch soup and salads (seved only 11:00 a.m. - 3:00 p.m., monday - saturday) | Estimated | 180 kcal |
| 17 | House Salad (Dinner Only) | dinner soups and salads (served only 4:30 p.m. - 9:30 p.m., monday - saturday) | Estimated | 180 kcal |
| 18 | House Salad (Lunch Only) | lunch soup and salads (seved only 11:00 a.m. - 3:00 p.m., monday - saturday) | Estimated | 180 kcal |
| 19 | Orange Soda | beverages | Estimated | 180 kcal |
| 20 | Petra Gyro Salad (Dinner Only) | dinner soups and salads (served only 4:30 p.m. - 9:30 p.m., monday - saturday) | Estimated | 180 kcal |
| 21 | Petra Gyro Salad (Lunch Only) | lunch soup and salads (seved only 11:00 a.m. - 3:00 p.m., monday - saturday) | Estimated | 180 kcal |
| 22 | Soup and Salad Combo (Dinner Only) | dinner soups and salads (served only 4:30 p.m. - 9:30 p.m., monday - saturday) | Estimated | 200 kcal |
| 23 | Soup and Salad Combo (Lunch Only) | lunch soup and salads (seved only 11:00 a.m. - 3:00 p.m., monday - saturday) | Estimated | 200 kcal |
| 24 | Spanakopita (Lunch Only) | lunch side orders (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 212 kcal |
| 25 | Fries (Lunch Only) | lunch side orders (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 219 kcal |
| 26 | House Soup (Dinner Only) | dinner soups and salads (served only 4:30 p.m. - 9:30 p.m., monday - saturday) | Estimated | 220 kcal |
| 27 | House Soup (Lunch Only) | lunch soup and salads (seved only 11:00 a.m. - 3:00 p.m., monday - saturday) | Estimated | 220 kcal |
| 28 | Kalamata Olives (Lunch Only) | lunch side orders (served only 11:00 a.m. - 3:00 p.m., monday - saturday) | USDA | 239 kcal |
| 29 | Apple Juice | beverages | Estimated | 260 kcal |
| 30 | Cranberry Juice | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel (Lunch Only)
Ouzi (Dinner Only)
Pita (Lunch Only)
Chicken Shawarma (Dinner Only)
Chicken Shawarma (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Petra Mediterranean Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Petra Mediterranean Bistro items have calorie data?
What is the lowest-calorie item at Petra Mediterranean Bistro?
Are Petra Mediterranean Bistro calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.