Nutrition Breakdown
Petit Blue Dog Cafe Calories — Lowest to Highest
Browse calorie values for Petit Blue Dog Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
541 kcal
Lowest Calorie Items at Petit Blue Dog Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Loose Leaf Tea | hot drinks | Estimated | 10 kcal |
| 2 | Market-fresh Watermelon Cup | fruit and yogurt | Estimated | 10 kcal |
| 3 | Poland Spring Water | bottled drinks | Estimated | 10 kcal |
| 4 | San Pellegrino Sparkling Water | bottled drinks | Estimated | 10 kcal |
| 5 | Homemade Mini Cupcake | bakery treats | USDA | 34 kcal |
| 6 | Fair Trade Coffee | hot drinks | Estimated | 40 kcal |
| 7 | Spinach Pie | bakery treats | USDA | 118 kcal |
| 8 | Watermelon and Lime Juice | norwalk pressed juices | Estimated | 130 kcal |
| 9 | Daily Herbal Iced Tea | iced drinks | Estimated | 135 kcal |
| 10 | Iced Black Tea | iced drinks | Estimated | 135 kcal |
| 11 | Iced Green Tea | iced drinks | Estimated | 135 kcal |
| 12 | Fruit Medley | fruit and yogurt | Estimated | 140 kcal |
| 13 | Market-fresh Grapefruit Cup | fruit and yogurt | Estimated | 140 kcal |
| 14 | Natural 0% Fage Yogurt with Fruit | fruit and yogurt | Estimated | 140 kcal |
| 15 | Iced Coffee | iced drinks | Estimated | 150 kcal |
| 16 | Mediterranean Platter | gourmet salads | Estimated | 170 kcal |
| 17 | Blue Dog Health Salad | gourmet salads | Estimated | 180 kcal |
| 18 | Boylan Soda | bottled drinks | Estimated | 180 kcal |
| 19 | Kale Avocado Salad | gourmet salads | Estimated | 180 kcal |
| 20 | Soda | bottled drinks | Estimated | 180 kcal |
| 21 | Spa Salmon Salad | gourmet salads | Estimated | 180 kcal |
| 22 | Grapefruit Juice | norwalk pressed juices | Estimated | 200 kcal |
| 23 | Soup Du Jour | soup | Estimated | 220 kcal |
| 24 | Raw Sandwich | gourmet sandwiches | Estimated | 235 kcal |
| 25 | Vegetarian Sandwich | gourmet sandwiches | Estimated | 235 kcal |
| 26 | Banana Latte Smoothie | vegan gourmet smoothies | Estimated | 245 kcal |
| 27 | All Greens Juice | norwalk pressed juices | Estimated | 260 kcal |
| 28 | All Greens Plus Juice | norwalk pressed juices | Estimated | 260 kcal |
| 29 | Carrot Juice | norwalk pressed juices | Estimated | 260 kcal |
| 30 | Glorious Detox Juice | norwalk pressed juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gluten-free Chocolate Flourless Cookie
Vegan Sugar Cookie
Meaty Sandwich
Roast Beef Sandwich
Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Petit Blue Dog Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Petit Blue Dog Cafe items have calorie data?
What is the lowest-calorie item at Petit Blue Dog Cafe?
Are Petit Blue Dog Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.