Nutrition Breakdown
Pete's Calories — Lowest to Highest
Browse calorie values for Pete's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Pete's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | dessert, beverages | Estimated | 10 kcal |
| 2 | Bottled Iced Tea 20 Oz | dessert, beverages | USDA | 27 kcal |
| 3 | 2-Liter | dessert, beverages | USDA | 39 kcal |
| 4 | Bottled Lemonade 20 Oz | dessert, beverages | USDA | 39 kcal |
| 5 | Bottled Soda 20 Oz | dessert, beverages | USDA | 42 kcal |
| 6 | Cannoli (2 Pcs) | dessert, beverages | USDA | 50 kcal |
| 7 | Eggplant Parmesan Sub | wraps, subs, paninis | USDA | 90 kcal |
| 8 | Pasta with Vodka Sauce | pasta | USDA | 104 kcal |
| 9 | Pete's Rigatoni Verrier | pasta | USDA | 108 kcal |
| 10 | Fettuccine Alfredo | pasta | USDA | 127 kcal |
| 11 | Meatball Parmesan Sub | wraps, subs, paninis | USDA | 147 kcal |
| 12 | Eggplant Parmesan Panini | wraps, subs, paninis | USDA | 155 kcal |
| 13 | Ravioli Marinara | pasta | USDA | 159 kcal |
| 14 | Sausage Parmesan Sub | wraps, subs, paninis | USDA | 159 kcal |
| 15 | Pasta with Red Clam Sauce | pasta | USDA | 162 kcal |
| 16 | Pasta with White Clam Sauce | pasta | USDA | 162 kcal |
| 17 | Baked Ziti | pasta | USDA | 178 kcal |
| 18 | Buffalo Chicken Wrap | wraps, subs, paninis | USDA | 180 kcal |
| 19 | Caesar Salad | salads, homemade soups | Estimated | 180 kcal |
| 20 | Fresh Mozzarella and Tomato Salad | salads, homemade soups | Estimated | 180 kcal |
| 21 | Garden Salad | salads, homemade soups | Estimated | 180 kcal |
| 22 | Pete's Chopped Salad | salads, homemade soups | Estimated | 180 kcal |
| 23 | Chicken Caesar Panini | wraps, subs, paninis | USDA | 200 kcal |
| 24 | Veal Parmesan Sub | wraps, subs, paninis | USDA | 204 kcal |
| 25 | Ham and Cheese Sandwich | wraps, subs, paninis | USDA | 212 kcal |
| 26 | Turkey and Cheese Sandwich | wraps, subs, paninis | USDA | 214 kcal |
| 27 | Escarole and Beans Soup | salads, homemade soups | Estimated | 220 kcal |
| 28 | Tortellini Soup in Brodo | salads, homemade soups | Estimated | 220 kcal |
| 29 | Cold Antipasto Salad | salads, homemade soups | Estimated | 225 kcal |
| 30 | Grilled Chicken | wraps, subs, paninis | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bruschetta Pizza
Pete's Square Margherita Pizza
Buffalo Chicken Pizza
Pasta with Bolognese
Chicken Fingers (6 Pcs)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pete's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pete's items have calorie data?
What is the lowest-calorie item at Pete's?
Are Pete's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.