Nutrition Breakdown
Pete's Deli Calories — Lowest to Highest
Browse calorie values for Pete's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pete's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Cheese Steak | cheesesteaks | Estimated | 10 kcal |
| 2 | Cheese Steak | cheesesteaks | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | cheesesteaks | Estimated | 10 kcal |
| 4 | Pepperoni Cheese Steak | cheesesteaks | Estimated | 10 kcal |
| 5 | Plain Steak | cheesesteaks | Estimated | 10 kcal |
| 6 | Steak | breakfast | Estimated | 10 kcal |
| 7 | Jewish Pickles | side orders | USDA | 14 kcal |
| 8 | Rice Pudding | side orders | USDA | 47 kcal |
| 9 | Broccoli & Cheese Poppers | side orders | USDA | 82 kcal |
| 10 | Pepper Shooter | side orders | USDA | 145 kcal |
| 11 | Buffalo Chicken Wrap | wrap platters $8.25 | USDA | 153 kcal |
| 12 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 13 | Cole Slaw | side orders | USDA | 159 kcal |
| 14 | Potato Salad | side orders | USDA | 171 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Antipasto Salad | salads | Estimated | 180 kcal |
| 17 | Chef's Salad | salads | Estimated | 180 kcal |
| 18 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 19 | Egg Salad | homemade salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Summer Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | homemade salads | Estimated | 180 kcal |
| 23 | Chicken Caesar Wrap | wrap platters $8.25 | USDA | 198 kcal |
| 24 | Macaroni Salad | side orders | USDA | 204 kcal |
| 25 | Hot Dog | burgers & dogs | USDA | 211 kcal |
| 26 | Crab Cake | seafood platters $8.25 | USDA | 214 kcal |
| 27 | Fried Flounder | seafood platters $8.25 | USDA | 217 kcal |
| 28 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 29 | Fried Shrimp | seafood platters $8.25 | USDA | 218 kcal |
| 30 | BBQ Chicken Cheese Steak | cheesesteaks | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger Hoagie 1/2 Roll
Hamburger
Jalapeno & Cheese Poppers
Crab Cake Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pete's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pete's Deli items have calorie data?
What is the lowest-calorie item at Pete's Deli?
Are Pete's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.