Nutrition Breakdown
Pete's Authentic Cooking Calories — Lowest to Highest
Browse calorie values for Pete's Authentic Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
492 kcal
Lowest Calorie Items at Pete's Authentic Cooking
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Honest Tea | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Orange | smoothies | USDA | 15 kcal |
| 5 | Mango & Basil | smoothies | USDA | 23 kcal |
| 6 | Squash | soups | USDA | 31 kcal |
| 7 | Avocado Apple & Cucumber | soups | USDA | 34 kcal |
| 8 | Kale | smoothies | USDA | 37 kcal |
| 9 | V8 | beverages | USDA | 37 kcal |
| 10 | American Coffee | beverages | Estimated | 40 kcal |
| 11 | 1 Hot Drink, 1 Bakery, 1 Fruit Salad | breakfast combo $5.15 | USDA | 43 kcal |
| 12 | Cantaloupe | smoothies | USDA | 45 kcal |
| 13 | Strawberry | smoothies | USDA | 50 kcal |
| 14 | Fresh & Natural Fruit Salad | breakfast | USDA | 59 kcal |
| 15 | Lemon Curd | desserts | USDA | 61 kcal |
| 16 | Yogurt Plain | breakfast | USDA | 84 kcal |
| 17 | Large Salad | custom-made salads | Estimated | 90 kcal |
| 18 | Small Salad | custom-made salads | Estimated | 90 kcal |
| 19 | 2 Muffins | breakfast | USDA | 98 kcal |
| 20 | Roasted Tomato Soup & Tortilla Chips | soups | USDA | 102 kcal |
| 21 | Ice Coffee | beverages | Estimated | 150 kcal |
| 22 | Cafe Latte | beverages | Estimated | 170 kcal |
| 23 | Caesar Salad | our suggestions salads | Estimated | 180 kcal |
| 24 | Soda Can | beverages | Estimated | 180 kcal |
| 25 | Spanish Black Bean Soup | soups | Estimated | 220 kcal |
| 26 | Sandwich Or Salad | lunch combos | Estimated | 276 kcal |
| 27 | Sandwich Or Salad | lunch combos | Estimated | 276 kcal |
| 28 | French Toast | breakfast | USDA | 299 kcal |
| 29 | Dasani Water | beverages | USDA | 384 kcal |
| 30 | Add Extra Topping | custom-made salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Chicken
Viennoiserie
Chocolate And Chilli Brownie
Lime Cheesecake & Mango Coulis
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pete's Authentic Cooking Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pete's Authentic Cooking items have calorie data?
What is the lowest-calorie item at Pete's Authentic Cooking?
Are Pete's Authentic Cooking calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.