Nutrition Breakdown

Peter's Deli Calories — Lowest to Highest

Browse calorie values for Peter's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Peter's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea good morning Estimated 10 kcal
2 Hot Tea good morning Estimated 10 kcal
3 Coffee good morning Estimated 40 kcal
4 Decaf Coffee good morning Estimated 40 kcal
5 Honey Glazed Turkey cold cut sandwiches USDA 94 kcal
6 Cracked Pepper Turkey cold cut sandwiches USDA 107 kcal
7 Pastrami cold cut sandwiches USDA 107 kcal
8 Roast Beef cold cut sandwiches USDA 143 kcal
9 Iced Coffee good morning Estimated 150 kcal
10 Chicken Cutlet hot sandwiches USDA 151 kcal
11 Chicken Parmigian hot sandwiches USDA 164 kcal
12 Liver Wurst cold cut sandwiches USDA 174 kcal
13 Turkey Burger hot sandwiches USDA 179 kcal
14 Chicken Burrito hot sandwiches USDA 190 kcal
15 Fish Fillet hot sandwiches USDA 195 kcal
16 Meatloaf hot sandwiches USDA 212 kcal
17 Hot Soup side orders Estimated 220 kcal
18 Grilled Chicken hot sandwiches USDA 225 kcal
19 Corned Beef cold cut sandwiches USDA 232 kcal
20 Meatballs hot sandwiches USDA 240 kcal
21 Spiced Ham cold cut sandwiches Estimated 260 kcal
22 Bologna cold cut sandwiches USDA 281 kcal
23 Any Cheese Sandwich cold cut sandwiches USDA 297 kcal
24 Bagel with Cream Cheese breakfast special Estimated 320 kcal
25 Cajun Chicken hot sandwiches USDA 353 kcal
26 Tuna Melt hot sandwiches USDA 361 kcal
27 Bacon, Lettuce, Tomatoes thrill from the grill Estimated 390 kcal
28 Beef Patties side orders Estimated 390 kcal
29 Buttered Roll or Bagel breakfast special Estimated 390 kcal
30 Capicola Ham cold cut sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

thrill from the grill 620 kcal

Hamburger

thrill from the grill 620 kcal

Chicken

our fresh deli made salads 430 kcal

Genoa Salami

cold cut sandwiches 393 kcal

Hard Salami

cold cut sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peter's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peter's Deli items have calorie data?
Peter's Deli currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peter's Deli?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peter's Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peter's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.