Nutrition Breakdown

Pesto Calories — Lowest to Highest

Browse calorie values for Pesto menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

62 / 62 items resolved USDA database: 40 Estimated: 22

Lowest Calorie Items at Pesto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Egg sides USDA 20 kcal
2 Soup Of The Day starters & salads USDA 20 kcal
3 Coffee & Espresso drinks Estimated 40 kcal
4 Mushroom flatbreads $11 USDA 44 kcal
5 Orange drinks USDA 48 kcal
6 Caesar Or House Salad starters & salads USDA 63 kcal
7 Create Your Own Pasta entrees USDA 78 kcal
8 Pesto Pasta entrees USDA 102 kcal
9 Caesar Or House Salad starters & salads USDA 110 kcal
10 Caesar Or House Salad starters & salads USDA 110 kcal
11 Caesar Or House Salad starters & salads USDA 110 kcal
12 Chicken Marsala entrees USDA 115 kcal
13 Shrimp Scampi starters & salads USDA 118 kcal
14 Chicken Parmesan entrees USDA 121 kcal
15 Stuffed Rigatoni starters & salads USDA 128 kcal
16 Chicken Piccata entrees USDA 134 kcal
17 Traditional Lasagna Bolognese entrees USDA 137 kcal
18 Caprese Panini sandwiches USDA 140 kcal
19 Fresh Seasonal Fruit & Berry Bowl healthy start Estimated 140 kcal
20 Bistecca E Patate entrees USDA 152 kcal
21 Godfather Panini sandwiches USDA 153 kcal
22 Veggie flatbreads $11 USDA 154 kcal
23 Half Pound Angus Burger sandwiches USDA 155 kcal
24 Create Your Own Pasta entrees USDA 157 kcal
25 Chicken & Pesto Ravioli entrees USDA 159 kcal
26 Caprese Salad starters & salads USDA 168 kcal
27 Eggplant Parmesan entrees USDA 171 kcal
28 Spinach Salad starters & salads USDA 183 kcal
29 Chicken & Creamy Spinach Alfredo Lasagna entrees USDA 201 kcal
30 Chicken Carbonara entrees USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

egg breakfasts 470 kcal

Breakfast Sandwich

egg breakfasts 470 kcal

Buttermilk Pancakes

griddle & bakery 420 kcal

Buttermilk Pancakes

griddle & bakery 420 kcal

Home Fries

sides 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
E

Express

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pesto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pesto items have calorie data?
Pesto currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pesto?
The lightest item currently tracked is Side Egg at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pesto calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pesto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.