Skip to content

Nutrition Breakdown

Persian Garden Cafe Calories — Lowest to Highest

Browse calorie values for Persian Garden Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Persian Garden Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Non-Dairy Persian Ice Cream desserts USDA 24 kcal
2 Schrimp Scampi gyros USDA 32 kcal
3 Americhix in a Pita organic sandwiches USDA 41 kcal
4 Veggie Sandwich organic sandwiches USDA 54 kcal
5 Vegan Saffron Rice Pudding desserts USDA 108 kcal
6 Gyros Platter gyros USDA 135 kcal
7 Angel Hair Feta Salad organic salads Estimated 180 kcal
8 Caesar Salad organic salads Estimated 180 kcal
9 Caesar Salad with Wild Sockeye Salmon organic salads Estimated 180 kcal
10 Fresh Garden Salad organic salads Estimated 180 kcal
11 Mediterranean Salad organic salads Estimated 180 kcal
12 Mediterranean Salad with Eggplant or Falafel organic salads Estimated 180 kcal
13 Mediterranean Salad with Lamb organic salads Estimated 180 kcal
14 Mediterranean Salad with Vegan Option Feta Cheese, with Tahini organic salads Estimated 180 kcal
15 Tabouli and Falafel Salad organic salads Estimated 180 kcal
16 Wild Salmon Garden Salad organic salads Estimated 180 kcal
17 Vegan Pumpkin Pie desserts USDA 249 kcal
18 Pistachio Ice Cream desserts USDA 263 kcal
19 Mango Ice Cream desserts USDA 264 kcal
20 Chicken Kebab kebabs USDA 267 kcal
21 Ginger Ice Cream desserts USDA 283 kcal
22 Kubede Kebab kebabs USDA 283 kcal
23 Caesar Salad with Chicken or Lamb organic salads Estimated 305 kcal
24 Mediterranean Salad with Chicken organic salads Estimated 305 kcal
25 Spicy Chicken Garden Salad organic salads Estimated 305 kcal
26 Mexigyros gyros USDA 326 kcal
27 Shish Kebab kebabs USDA 326 kcal
28 Schrimp Angel Hair Pasta gyros USDA 364 kcal
29 Regular Rice Pudding desserts USDA 366 kcal
30 Vegan Carrot Cake desserts USDA 382 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Herb Burger

organic lunch entrees 620 kcal

Spud Burger

organic lunch entrees 620 kcal

Tofu Angel Hair Pasta

organic lunch entrees 560 kcal

Chicken Angel Hair Pasta

organic lunch entrees 495 kcal

Ameritofu in a Pita

organic sandwiches 457 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Persian Garden Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Persian Garden Cafe items have calorie data?
Persian Garden Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Persian Garden Cafe?
The lightest item currently tracked is Non-Dairy Persian Ice Cream at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Persian Garden Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Persian Garden Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.