Nutrition Breakdown

Persephone Boston Calories — Lowest to Highest

Browse calorie values for Persephone Boston menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

38 / 38 items resolved USDA database: 23 Estimated: 15

Lowest Calorie Items at Persephone Boston

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Northeast Family Farms Beef Skirt Steak large Estimated 10 kcal
2 Peel & Eat Florida Pink Shrimp Cocktail in the shell USDA 71 kcal
3 Jerusalem Artichoke Gratin sides USDA 73 kcal
4 Jonah Crab Claws in the shell USDA 83 kcal
5 Wellfleet Littleneck Clams on the half shell USDA 88 kcal
6 Baked To Order Bacon & Sea Salt Pretzel bar menu USDA 93 kcal
7 Red Curry Chicken Wings bar menu USDA 107 kcal
8 12 Stonington Maine Lobster in the shell USDA 152 kcal
9 French Fries sides USDA 179 kcal
10 Arugula Salad medium Estimated 180 kcal
11 Hearts Of Romaine Salad medium Estimated 180 kcal
12 Oysters on the half shell USDA 189 kcal
13 Roasted Garlic Creamed Spinach sides USDA 191 kcal
14 Exotic Mushrooms & Gremolata sides USDA 200 kcal
15 Mac & Cheese sides USDA 212 kcal
16 Roasted Cauliflower Grenobloise sides USDA 218 kcal
17 Today's Soup small Estimated 220 kcal
18 Marinated Olives bar menu USDA 233 kcal
19 Braised Humanely Raised Veal Shoulder extra large USDA 236 kcal
20 Maine Bouchot Mussels in the shell USDA 281 kcal
21 2 Pound Bone-In Northeast Family Farms Ribeye extra large USDA 289 kcal
22 Grilled Northeast Family Farms Hamburger bar menu USDA 289 kcal
23 Three Tiers platters USDA 298 kcal
24 Grilled Serrano Ham & Manchego Cheese Sandwich bar menu USDA 343 kcal
25 One Tier platters USDA 389 kcal
26 Chatham Hooked Cod large Estimated 390 kcal
27 Crisp Maine Shrimp small Estimated 390 kcal
28 Duck Egg En Cocotte small Estimated 390 kcal
29 Grilled Local Squid medium Estimated 390 kcal
30 Jamon Iberico small Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Tiers

platters 500 kcal

Warm Spicy Salted Nuts & Seeds

bar menu 484 kcal

Grilled Gianonne Farm Chicken

large 430 kcal

Chatham Hooked Cod

large 390 kcal

Crisp Maine Shrimp

small 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Persephone Boston Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Persephone Boston items have calorie data?
Persephone Boston currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Persephone Boston?
The lightest item currently tracked is Grilled Northeast Family Farms Beef Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Persephone Boston calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Persephone Boston full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.