Nutrition Breakdown
Perry's Cafe Calories — Lowest to Highest
Browse calorie values for Perry's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Perry's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Loose Leaf Hot Tea | coffee | USDA | 1 kcal |
| 2 | Espresso | coffee | USDA | 9 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Marinated Steak | fresh sandwiches | Estimated | 10 kcal |
| 5 | Southwest With Marinated Steak | fresh salads | Estimated | 10 kcal |
| 6 | Beverages | beverages | USDA | 23 kcal |
| 7 | San Pellegrino | beverages | USDA | 39 kcal |
| 8 | Cafe Latte | coffee | USDA | 42 kcal |
| 9 | Iced Coffee | coffee | USDA | 43 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Iced Blended Mocha Or Vanilla | coffee | USDA | 50 kcal |
| 12 | Odwalla Fresh Juice | beverages | USDA | 50 kcal |
| 13 | Apple | beverages | USDA | 52 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Yogurt | bakery & desserts | USDA | 62 kcal |
| 16 | Island Oasis 100% Natural Smoothie | beverages | USDA | 83 kcal |
| 17 | Cafe Au Lait | coffee | USDA | 100 kcal |
| 18 | Fresh Fruit Cup | sides & goodies | Estimated | 140 kcal |
| 19 | Whole Fruit | sides & goodies | Estimated | 140 kcal |
| 20 | Haagen Dazs, Cookie Sandwich, Dibbs | bakery & desserts | USDA | 177 kcal |
| 21 | #1. Slice, Salad & Soda | combo specials | Estimated | 207 kcal |
| 22 | #2. (2) Slices, Salad & Soda | combo specials | Estimated | 207 kcal |
| 23 | Soup | fresh salads | Estimated | 220 kcal |
| 24 | #13. Hot Dog | children's combo menu | USDA | 233 kcal |
| 25 | Fresh Baked Cookies | bakery & desserts | USDA | 237 kcal |
| 26 | Frozen Desserts | bakery & desserts | USDA | 237 kcal |
| 27 | #9. Grilled Fish Sandwich, Salad & Soda | combo specials | Estimated | 277 kcal |
| 28 | Homemade Soft Taco | fresh mexican menu | Estimated | 280 kcal |
| 29 | Homemade Soft Taco | fresh mexican menu | Estimated | 280 kcal |
| 30 | Homemade Soft Taco | fresh mexican menu | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Cheese Pizza
Whole Pepperoni Pizza
#10. Bean & Cheese Burrito
Bean & Cheese Burrito
Bean & Cheese Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perry's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perry's Cafe items have calorie data?
What is the lowest-calorie item at Perry's Cafe?
Are Perry's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.