Nutrition Breakdown

PerryBrook Foods Calories — Lowest to Highest

Browse calorie values for PerryBrook Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

1 kcal

Highest Item

541 kcal

47 / 47 items resolved USDA database: 44 Estimated: 3

Lowest Calorie Items at PerryBrook Foods

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Snapple Raspberry Ice Tea beverages USDA 1 kcal
2 16 oz. Snapple Lemon Ice Tea beverages USDA 2 kcal
3 Kale Salad salads USDA 35 kcal
4 20 oz. Schweppes Ginger Ale beverages USDA 36 kcal
5 Quinoa Salad salads USDA 42 kcal
6 Roasted Brussels Sprouts sides USDA 43 kcal
7 Lunch Sweet and Sour Tempeh and 1 Side lunch special USDA 67 kcal
8 Lunch Maple Glazed Tempeh and 1 Side lunch special USDA 100 kcal
9 Philly Cheese Steak entrees USDA 114 kcal
10 Seasoned Tofu daily specials USDA 116 kcal
11 Lunch Baked Ziti and 1 Side lunch special USDA 128 kcal
12 Brown Rice sides USDA 138 kcal
13 Quinoa sides USDA 152 kcal
14 Lunch BBQ Tofu and 1 Side lunch special USDA 153 kcal
15 Lunch Spicy Peanut Tofu and 1 Side lunch special USDA 153 kcal
16 General Tso entrees USDA 167 kcal
17 Lunch General Tso and 1 Side lunch special USDA 167 kcal
18 Bean (Patty) Burger entrees USDA 177 kcal
19 Baked Ziti entrees USDA 179 kcal
20 Fried Rice sides USDA 179 kcal
21 Southwestern Rice sides USDA 179 kcal
22 The Egg Sandwich daily specials USDA 192 kcal
23 Lunch Spicy Boneless Hot Wings and 1 Side lunch special USDA 232 kcal
24 Spicy Boneless Hot Wings entrees USDA 232 kcal
25 Baked Beans sides USDA 248 kcal
26 Kale Greens sides USDA 248 kcal
27 Lunch Philly Cheese Steak and 1 Side lunch special USDA 248 kcal
28 Mexican Zucchini sides USDA 248 kcal
29 Potato Salad sides USDA 248 kcal
30 Spicy Peanut Tofu entrees USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Pudding

dessert 541 kcal

Peach Cobbler

dessert 469 kcal

2 Snicker Doddle Cookies

dessert 464 kcal

2 Chocolate Chip Cookies

dessert 433 kcal

Maple Glazed Tempeh

entrees 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PerryBrook Foods Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PerryBrook Foods items have calorie data?
PerryBrook Foods currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PerryBrook Foods?
The lightest item currently tracked is 16 oz. Snapple Raspberry Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are PerryBrook Foods calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PerryBrook Foods full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.