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Nutrition Breakdown

Perryâ Calories — Lowest to Highest

Browse calorie values for Perryâ menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

99.1%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

109 / 110 items resolved USDA database: 15 Estimated: 94

Lowest Calorie Items at Perryâ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea tea by the cup USDA 1 kcal
2 Perry's Bottled Water drinks Estimated 10 kcal
3 Philly Steak sandwiches & wraps Estimated 10 kcal
4 Zico Coconut Water drinks Estimated 10 kcal
5 Iced Tea tea by the cup USDA 21 kcal
6 Coffee brewed coffee Estimated 40 kcal
7 Caramel Latte espresso USDA 43 kcal
8 Iced Coffee iced classics USDA 43 kcal
9 Latte Frio iced blended coffes USDA 43 kcal
10 Iced Caffe Latte iced classics USDA 53 kcal
11 Iced Caffe Mocha iced classics USDA 56 kcal
12 Cafe Mocha espresso USDA 64 kcal
13 Mocha Frio iced blended coffes USDA 64 kcal
14 Fresh Fruit Parfait* morning sides Estimated 140 kcal
15 Seasonal Fruit* morning sides Estimated 140 kcal
16 Steak Tacos (3) south of the border Estimated 145 kcal
17 Caffe Latte espresso Estimated 170 kcal
18 Charcuterie Gourmet Platter fresh salad Estimated 170 kcal
19 Albacore Tuna Salad* fresh salad Estimated 180 kcal
20 Crispy Tostada Salad fresh salad Estimated 180 kcal
21 Fresh Garden Salad* fresh salad Estimated 180 kcal
22 Greek Salad* fresh salad Estimated 180 kcal
23 Kale Salad* fresh salad Estimated 180 kcal
24 Quinoa Salad* fresh salad Estimated 180 kcal
25 The Classic Caesar Salad fresh salad Estimated 180 kcal
26 Cocoa espresso USDA 200 kcal
27 Chicken Or Steak Quesadilla south of the border Estimated 220 kcal
28 Soup Du Jour fresh salad Estimated 220 kcal
29 Fruit Smoothies morning sides Estimated 230 kcal
30 Gluten Free Muffins fresh from bakery USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

perry's famous pizza 710 kcal

Pepperoni Pizza

perry's famous pizza 710 kcal

Big Wave Breakfast Burrito

wholesome breakfast 640 kcal

Black Bean & Cheese Burrito*

south of the border 640 kcal

King Richard's Veggie Burrito*

wholesome breakfast 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perryâ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perryâ items have calorie data?
Perryâ currently has calorie values for 109 of 110 menu items (99.1% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perryâ?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perryâ calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perryâ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.