Nutrition Breakdown
Perlas Calories — Lowest to Highest
Browse calorie values for Perlas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
36 kcal
Highest Item
430 kcal
Lowest Calorie Items at Perlas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Vegetable | sides | USDA | 36 kcal |
| 2 | Fruit Platter | desserts | USDA | 50 kcal |
| 3 | Ratatouille | sides | USDA | 67 kcal |
| 4 | Calamari | appetizers | USDA | 90 kcal |
| 5 | Grilled Salmon | main courses | USDA | 103 kcal |
| 6 | Kare-Kare | main courses | USDA | 105 kcal |
| 7 | Pork BBQ | appetizers | USDA | 145 kcal |
| 8 | Pork BBQ Meal | main courses | USDA | 151 kcal |
| 9 | Hilopites Pasta | sides | USDA | 157 kcal |
| 10 | Ribeye Steak | main courses | USDA | 168 kcal |
| 11 | Rack of Lamb | main courses | USDA | 169 kcal |
| 12 | Halo-Halo | desserts | USDA | 171 kcal |
| 13 | Pan Roasted Chicken | main courses | USDA | 189 kcal |
| 14 | Polish Potato Pancake | appetizers | USDA | 196 kcal |
| 15 | Home Fries | sides | USDA | 197 kcal |
| 16 | Grilled Octopus | appetizers | USDA | 226 kcal |
| 17 | Tacos | appetizers | USDA | 229 kcal |
| 18 | Pansit Bam-I | main courses | USDA | 246 kcal |
| 19 | Chicken Fingers | appetizers | USDA | 325 kcal |
| 20 | Grilled Sausage | main courses | USDA | 337 kcal |
| 21 | White Rice | sides | USDA | 356 kcal |
| 22 | Lumpiang Shanghai | appetizers | USDA | 370 kcal |
| 23 | Breaded Suman | desserts | USDA | 374 kcal |
| 24 | Shinang Na Baboy | main courses | USDA | 376 kcal |
| 25 | Ginataang Sitaw & Kalabasa w/ Shrimps | main courses | Estimated | 390 kcal |
| 26 | Liempo | appetizers | Estimated | 390 kcal |
| 27 | Liempo | main courses | Estimated | 390 kcal |
| 28 | Crispy Pasta | main courses | USDA | 391 kcal |
| 29 | Mashed Potatoes | sides | USDA | 429 kcal |
| 30 | Perlas Salad | appetizers | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Perlas Salad
Mashed Potatoes
Crispy Pasta
Ginataang Sitaw & Kalabasa w/ Shrimps
Liempo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perlas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perlas items have calorie data?
What is the lowest-calorie item at Perlas?
Are Perlas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.