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Nutrition Breakdown

Perla Calories — Lowest to Highest

Browse calorie values for Perla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

2 kcal

Highest Item

499 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Perla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 You'Re Hired! And You Get A Raise! non alcoholic $6 USDA 2 kcal
2 Bourgogne (Pinot Noir), Chevillon-Chezeaux red USDA 6 kcal
3 Steamed Mussels antipasti Estimated 10 kcal
4 Put The Lime In The Coconut By That Guy cocktails $13 USDA 12 kcal
5 Carton Brewing Co, Wiscovation beer USDA 15 kcal
6 Longhe Rosse (Nebbiolo), Roagna red USDA 29 kcal
7 Island Moon Dj non alcoholic $6 USDA 31 kcal
8 Incrocio Manzoni, San Michele white USDA 36 kcal
9 Incrocio Manzoni, San Michele white USDA 36 kcal
10 Leland Palmer cocktails $13 USDA 36 kcal
11 There's A New Sheriff In Town cocktails $13 USDA 46 kcal
12 Vin De Savoie Abymes, Jean Perrier, Gastronomie white USDA 51 kcal
13 Stand Back, Everyone, I'M A Professional cocktails $13 USDA 60 kcal
14 Bardolino, Monte Del Fra red USDA 62 kcal
15 Peroni Nastro Azzurro beer USDA 71 kcal
16 Stoudts, Pilsner beer USDA 71 kcal
17 Pinot Blanc, Meyer Fonne, Vieilles Vignes white USDA 81 kcal
18 Pinot Grigio sparkling USDA 83 kcal
19 Barbera D'alba, Erbaluna, La Bettola red USDA 85 kcal
20 Vire Clesse, Andre Bonhomme (Chardonnay) white USDA 148 kcal
21 Latte coffee Estimated 170 kcal
22 Lambrusco sparkling USDA 175 kcal
23 Prawn Salad secondi Estimated 180 kcal
24 Chignon (Cabernet France), Chais St. Laurent rose USDA 200 kcal
25 Firestone Walker, Pivo Pile beer USDA 227 kcal
26 Federal Way, Washington cocktails $13 USDA 231 kcal
27 Cotes Du Rhone Villages Sublet, Boissant red USDA 263 kcal
28 Loosey Goosey non alcoholic $6 USDA 268 kcal
29 Bell's Porter beer USDA 350 kcal
30 Tombstone Sunday Nights cocktails $13 USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vouvray Brut, Bernard Bouquet

sparkling 499 kcal

Chicken Alla Diavola

shared 430 kcal

Chicken Liver Mousse

antipasti 430 kcal

Olive Oil Cake

dolci 420 kcal

Millennium Falcon

cocktails $13 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perla items have calorie data?
Perla currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perla?
The lightest item currently tracked is You'Re Hired! And You Get A Raise! at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perla calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.