Nutrition Breakdown
Perk's Donut Bar Calories — Lowest to Highest
Browse calorie values for Perk's Donut Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
145 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Perk's Donut Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box of Coffee | buddy brew coffee | USDA | 1 kcal |
| 2 | Coffee | buddy brew coffee | USDA | 1 kcal |
| 3 | Hot Tea | tabella tea | USDA | 1 kcal |
| 4 | Red Bull Sugar Free | drinks | USDA | 5 kcal |
| 5 | Espresso | buddy brew coffee | USDA | 9 kcal |
| 6 | Cold Brewed Coffee | buddy brew coffee | USDA | 35 kcal |
| 7 | Latte | buddy brew coffee | USDA | 43 kcal |
| 8 | Red Bull | drinks | USDA | 43 kcal |
| 9 | Bottled Water | drinks | USDA | 48 kcal |
| 10 | Soda | drinks | USDA | 54 kcal |
| 11 | 18 Pack of Donuts | donuts | USDA | 79 kcal |
| 12 | Half Dozen Donuts | donuts | USDA | 131 kcal |
| 13 | Dozen Donuts | donuts | USDA | 140 kcal |
| 14 | Americano | buddy brew coffee | USDA | 176 kcal |
| 15 | Single Donut | donuts | USDA | 213 kcal |
| 16 | Custom Donut | donuts | USDA | 295 kcal |
| 17 | Cappuccino | buddy brew coffee | USDA | 444 kcal |
| 18 | Cold Tea | tabella tea | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Tea
Cappuccino
Custom Donut
Single Donut
Americano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perk's Donut Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perk's Donut Bar items have calorie data?
What is the lowest-calorie item at Perk's Donut Bar?
Are Perk's Donut Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.