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Nutrition Breakdown

Perkolator Calories — Lowest to Highest

Browse calorie values for Perkolator menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

41 / 41 items resolved USDA database: 26 Estimated: 15

Lowest Calorie Items at Perkolator

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew iced USDA 1 kcal
2 Hot Tea hot USDA 1 kcal
3 Shot Of Espresso extras $0.50 USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Steamer hot Estimated 10 kcal
6 Breve hot USDA 17 kcal
7 Tea iced USDA 34 kcal
8 San Pellegrino beverages USDA 39 kcal
9 Coffee hot Estimated 40 kcal
10 Latte iced USDA 43 kcal
11 Orange Juice beverages USDA 46 kcal
12 Chillai frozen USDA 53 kcal
13 Sub Soy Or Almond Milk extras $0.50 USDA 64 kcal
14 Eggplant Cutlet Panini sandwiches USDA 90 kcal
15 Side Salad snacks USDA 93 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Flavor Shot extras $0.50 USDA 102 kcal
18 Chai Latte hot Estimated 170 kcal
19 Latte hot Estimated 170 kcal
20 Americano iced USDA 176 kcal
21 Caprese Panini sandwiches USDA 194 kcal
22 Egg & Cheese breakfast USDA 207 kcal
23 Hummus And Pita Plate snacks USDA 219 kcal
24 Turkey Wrap sandwiches USDA 246 kcal
25 Mexican Coke beverages USDA 249 kcal
26 Chicken Salad On A Croissant sandwiches USDA 254 kcal
27 Cubanski sandwiches USDA 272 kcal
28 Diet Coke beverages USDA 272 kcal
29 Sausage, Egg, & Cheese breakfast USDA 316 kcal
30 Smoothies frozen Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Americano

hot 390 kcal

Café Au Lait

hot 390 kcal

Cappuccino

hot 390 kcal

Espresso

hot 390 kcal

Frozen Perk

frozen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perkolator Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perkolator items have calorie data?
Perkolator currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perkolator?
The lightest item currently tracked is Cold Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perkolator calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perkolator full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.