Perkins Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Perkins Restaurant items have calorie data?

Perkins Restaurant currently has calorie values for 7 of 7 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Perkins Restaurant?

The lowest-calorie tracked item is Mac and Cheese at about 110 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Perkins Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Mac and Cheese	kidperks meals	USDA	110 kcal
2	Cheese Pizza	kidperks meals	USDA	209 kcal
3	Chicken Tenders	kidperks meals	USDA	250 kcal
4	Chicken 'n Cheese Quesadilla	kidperks meals	USDA	287 kcal
5	Grilled Cheese Sandwich	kidperks meals	USDA	288 kcal
6	Cheeseburger	kidperks meals	USDA	304 kcal
7	On The Side	on the side	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

On The Side

on the side 390 kcal

Cheeseburger

kidperks meals 304 kcal

Grilled Cheese Sandwich

kidperks meals 288 kcal

Chicken 'n Cheese Quesadilla

kidperks meals 287 kcal

Chicken Tenders

kidperks meals 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perkins Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perkins Restaurant items have calorie data?

Perkins Restaurant currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perkins Restaurant?

The lightest item currently tracked is Mac and Cheese at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perkins Restaurant calorie values official or estimated?

This page uses a hybrid model: 6 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Perkins Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Perkins Restaurant Calories — Lowest to Highest