Nutrition Breakdown
Perkins Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for Perkins Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Perkins Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fuze® Peach Tea | beverages | USDA | 1 kcal |
| 3 | Fuze® Unsweetened Tea | beverages | USDA | 1 kcal |
| 4 | Hot Tea | beverages | USDA | 1 kcal |
| 5 | Coca-Cola Zero™ | beverages | USDA | 4 kcal |
| 6 | Fuze® Raspberry Tea | beverages | USDA | 4 kcal |
| 7 | Country Fried Steak | lunch & dinner | Estimated | 10 kcal |
| 8 | Country Fried Steak & Eggs | breakfast | Estimated | 10 kcal |
| 9 | Top Sirloin Steak & Eggs | breakfast | Estimated | 10 kcal |
| 10 | Iced Tea | beverages | USDA | 21 kcal |
| 11 | Fuze® Sweet Tea | beverages | USDA | 22 kcal |
| 12 | Hi-C® Orange | beverages | USDA | 23 kcal |
| 13 | Wildberry Pie, slice | bakery | USDA | 24 kcal |
| 14 | Seagram's® Ginger Ale | beverages | USDA | 28 kcal |
| 15 | Sweet Iced Tea | beverages | USDA | 33 kcal |
| 16 | Juice | beverages | USDA | 37 kcal |
| 17 | Caffeine-Free Diet Coke® | beverages | USDA | 40 kcal |
| 18 | Pibb Xtra | beverages | USDA | 40 kcal |
| 19 | Sprite® | beverages | USDA | 40 kcal |
| 20 | Minute Maid® Pink Lemonade | beverages | USDA | 42 kcal |
| 21 | Cherry Coke™ | beverages | USDA | 45 kcal |
| 22 | Coca-Cola® | beverages | USDA | 46 kcal |
| 23 | Minute Maid® Lemonade | beverages | USDA | 46 kcal |
| 24 | Minute Maid® Strawberry Lemonade | beverages | USDA | 46 kcal |
| 25 | Barq's® Root Beer | beverages | USDA | 47 kcal |
| 26 | Fanta® Orange | beverages | USDA | 47 kcal |
| 27 | Barq’s® Vanilla Crème Soda | beverages | USDA | 48 kcal |
| 28 | Mello Yello™ | beverages | USDA | 50 kcal |
| 29 | Milk | beverages | USDA | 55 kcal |
| 30 | Chicken Strips Melt | lunch & dinner | USDA | 81 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Walnut Brownie
Build Your Own Sampler Pick 3
Fried Pickles
Half Dozen Sugar Cookies
Cherry Pie, slice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Perkins Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Perkins Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at Perkins Restaurant & Bakery?
Are Perkins Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.