Nutrition Breakdown

Perkins Family Restaurant Calories — Lowest to Highest

Browse calorie values for Perkins Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

170 / 170 items resolved USDA database: 25 Estimated: 145

Lowest Calorie Items at Perkins Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak fork-worthy entrees Estimated 10 kcal
2 Country Fried Steak lunch and dinner Estimated 10 kcal
3 Country Fried Steak & Eggs fresh-cracked classics* Estimated 10 kcal
4 Steak Medallions & Eggs fresh-cracked classics* Estimated 10 kcal
5 Steak Medallions With Mushrooms fork-worthy entrees Estimated 10 kcal
6 Wildberry fantastic fruit pies USDA 24 kcal
7 Bottomless Pot Of Decaffeinated Coffee refreshing beverages Estimated 40 kcal
8 Everything Omelette awesome omelettes USDA 41 kcal
9 Granny’s Country Omelette awesome omelettes USDA 41 kcal
10 Orange, Grapefruit, Apple Or Tomato Juice refreshing beverages USDA 43 kcal
11 Peanut Butter Silk rich cream pies USDA 53 kcal
12 Bottomless Cup Of Tea refreshing beverages USDA 55 kcal
13 Milk, White Or Chocolate refreshing beverages USDA 98 kcal
14 Fresh Fruit hearty extras Estimated 140 kcal
15 Fresh Fruit sides Estimated 140 kcal
16 Caramel Apple fantastic fruit pies USDA 159 kcal
17 Belgian Waffle Platter griddle greats Estimated 170 kcal
18 Country Sausage Biscuit Platter over the top specialties Estimated 170 kcal
19 French Fries sides USDA 179 kcal
20 Kid's Mini Chef Salad meals Estimated 180 kcal
21 Side Salad on a side note Estimated 180 kcal
22 Side Salad & Soup salads & soups Estimated 200 kcal
23 Soup & Salad lunch and dinner Estimated 200 kcal
24 Smoked Bacon & Ham Omelette awesome omelettes USDA 201 kcal
25 Brioche French Toast Platter griddle greats USDA 208 kcal
26 Build Your Own Omelette awesome omelettes USDA 211 kcal
27 Coconut Cream rich cream pies USDA 212 kcal
28 Homestyle Apple fantastic fruit pies USDA 214 kcal
29 Tomato Basil Soup salads & soups Estimated 220 kcal
30 Mediterranean Omelette awesome omelettes USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Supreme Burger

grilled & stacked 620 kcal

Cheeseburger

grilled & stacked 620 kcal

Hamburger

grilled & stacked 620 kcal

Kid's Cheeseburger

meals 620 kcal

Shakes ’N Malts

refreshing beverages 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perkins Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perkins Family Restaurant items have calorie data?
Perkins Family Restaurant currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perkins Family Restaurant?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perkins Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perkins Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.