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Nutrition Breakdown

Perkfection Cafe Calories — Lowest to Highest

Browse calorie values for Perkfection Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Perkfection Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Aquafina Water drinks Estimated 10 kcal
2 800. Coffee coffee drinks Estimated 40 kcal
3 510. Philly Cheesesteak Panini panini USDA 117 kcal
4 508. Cuban Panini panini USDA 121 kcal
5 312. Hippie Wrap wraps USDA 122 kcal
6 502. Chicken Bacon Dijon Panini panini USDA 122 kcal
7 406. Spinach, Artichoke and Parmesan Cream Cheese Grilled grilled cheese lovers USDA 145 kcal
8 500. The Godfather Panini panini USDA 151 kcal
9 506. Tuscan Chicken Panini panini USDA 157 kcal
10 804. Latte coffee drinks Estimated 170 kcal
11 Potato Salad sides USDA 171 kcal
12 12-pack Soda drinks Estimated 180 kcal
13 200. House Salad salads Estimated 180 kcal
14 202. Caesar Salad salads Estimated 180 kcal
15 204. Greek Salad salads Estimated 180 kcal
16 206. Chef Salad salads Estimated 180 kcal
17 208. Wedge Salad salads Estimated 180 kcal
18 210. Cobb Salad salads Estimated 180 kcal
19 6-pack Soda drinks Estimated 180 kcal
20 Single 12 oz. Can Soda drinks Estimated 180 kcal
21 602. Tuna Salad we sell it by the pound USDA 187 kcal
22 600. Chicken Salad we sell it by the pound USDA 200 kcal
23 402. Bacon, Tomato and Sharp Cheddar Grilled Cheese grilled cheese lovers USDA 220 kcal
24 Broccoli Cheddar Soup soups Estimated 220 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Tomato Basil Soup soups Estimated 220 kcal
27 Pick Two Combo pick two combo USDA 235 kcal
28 730. Chocolate Chip Cookie breakfast Estimated 240 kcal
29 Pasta Salad sides USDA 279 kcal
30 308. Tuna Salad Wrap wraps Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

100. Turkey Cheddar Sandwich

signature cafe sandwiches 470 kcal

102. Classic BLT Sandwich

signature cafe sandwiches 470 kcal

104. California BLT Sandwich

signature cafe sandwiches 470 kcal

106. Turkey Applewood Bacon and Swiss Cheese Sandwich

signature cafe sandwiches 470 kcal

108. Roast Beef and Cheddar Sandwich

signature cafe sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perkfection Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perkfection Cafe items have calorie data?
Perkfection Cafe currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perkfection Cafe?
The lightest item currently tracked is Aquafina Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perkfection Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perkfection Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.