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Nutrition Breakdown

Perk Up Cafe Calories — Lowest to Highest

Browse calorie values for Perk Up Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

1 kcal

Highest Item

529 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Perk Up Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee coffee selections USDA 1 kcal
2 Brewed Coffee iced coffee selections USDA 1 kcal
3 Espresso coffee selections USDA 9 kcal
4 Tea iced coffee selections USDA 34 kcal
5 Herbal Tea coffee selections USDA 36 kcal
6 Cafe Latte coffee selections USDA 42 kcal
7 Latte iced coffee selections USDA 43 kcal
8 Cafe Mocha coffee selections USDA 64 kcal
9 Soup of the Day soup selections USDA 74 kcal
10 House Salad salad selections USDA 85 kcal
11 Muffin breakfast selections USDA 117 kcal
12 Chef Salad salad selections USDA 132 kcal
13 Americano coffee selections USDA 176 kcal
14 Caesar Salad salad selections USDA 189 kcal
15 Tuna Wrap wraps selections USDA 198 kcal
16 Turkey Wrap wraps selections USDA 211 kcal
17 Prosciutto Sopressatta and Fresh Mozzarella Sandwich sandwich selections USDA 214 kcal
18 Turkey Sandwich with Pepper Jack Cheese sandwich selections USDA 214 kcal
19 Roast Beef Sandwich with Fresh Mozzarella sandwich selections USDA 217 kcal
20 Italian Tuna Sandwich sandwich selections USDA 218 kcal
21 Tuna Sandwich sandwich selections USDA 218 kcal
22 Egg Sandwich on Bagel breakfast selections USDA 251 kcal
23 Egg Sandwich on Roll breakfast selections USDA 251 kcal
24 Grilled Chicken Wrap wraps selections USDA 252 kcal
25 Bagel with Plain Cream Cheese breakfast selections USDA 255 kcal
26 Bagel breakfast selections USDA 264 kcal
27 Bagel with Butter breakfast selections USDA 268 kcal
28 Bagel with Flavored Cream Cheese breakfast selections USDA 275 kcal
29 Deluxe Ham, Genoa Salami and Fresh Mozzarella Sandwich sandwich selections USDA 375 kcal
30 Breakfast Wrap breakfast selections USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Danish

breakfast selections 529 kcal

Cappuccino

coffee selections 444 kcal

Mocha

iced coffee selections 435 kcal

Hot Cocoa

coffee selections 400 kcal

Breakfast Wrap

breakfast selections 385 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perk Up Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perk Up Cafe items have calorie data?
Perk Up Cafe currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perk Up Cafe?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perk Up Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perk Up Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.