Nutrition Breakdown

Perk Place Cafe Calories — Lowest to Highest

Browse calorie values for Perk Place Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

513 kcal

77 / 77 items resolved USDA database: 27 Estimated: 50

Lowest Calorie Items at Perk Place Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Chai Tea hot drinks Estimated 10 kcal
2 Hot Tea hot drinks Estimated 10 kcal
3 Steak and Shrimp entrees Estimated 10 kcal
4 Brewed Coffee hot drinks Estimated 40 kcal
5 Buffalo Chicken Salad fresh from the garden USDA 58 kcal
6 New Grilled Cheese sandwiches USDA 58 kcal
7 New Grilled Ham & Cheese grilled panini sandwiches USDA 58 kcal
8 New Perk Salad fresh from the garden USDA 58 kcal
9 New Portobella Mushrooms appetizers USDA 58 kcal
10 New Rachael sandwiches USDA 58 kcal
11 New Vegetarian grilled panini sandwiches USDA 58 kcal
12 New Grilled Portobella Salad fresh from the garden USDA 62 kcal
13 Our Popular Garden Salad fresh from the garden USDA 79 kcal
14 Grilled Chicken Salad fresh from the garden USDA 81 kcal
15 Long Island Ice Tea specialty drinks Estimated 135 kcal
16 Spinach Salad fresh from the garden USDA 140 kcal
17 Fresh From The Garden fresh from the garden USDA 168 kcal
18 Caramel Latte blended hot coffees Estimated 170 kcal
19 Caramel Latte blended iced coffees Estimated 170 kcal
20 Smoked Turkey Melt sandwiches USDA 174 kcal
21 BLT sandwiches USDA 205 kcal
22 Chef Salad fresh from the garden USDA 211 kcal
23 Buffalo Chicken sandwiches USDA 212 kcal
24 New Potato Skins appetizers USDA 215 kcal
25 New Perk Place Nachos appetizers USDA 219 kcal
26 Grilled Chicken Club sandwiches USDA 220 kcal
27 New Philly Cheese Steak grilled panini sandwiches USDA 224 kcal
28 Perk Place Burger sandwiches USDA 228 kcal
29 Taco Salad fresh from the garden USDA 229 kcal
30 Fajita Fries appetizers USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New Turkey Wrap

mexican fiesta 513 kcal

Chicken Pasta Alfredo

entrees 495 kcal

Buffalo Chicken Strips

appetizers 430 kcal

Cheese Quesadilla Add Grilled Chicken:

mexican fiesta 430 kcal

Chicken or Beef Enchiladas

mexican fiesta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perk Place Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perk Place Cafe items have calorie data?
Perk Place Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perk Place Cafe?
The lightest item currently tracked is Hot Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perk Place Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perk Place Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.