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Nutrition Breakdown

Perk Kafe Calories — Lowest to Highest

Browse calorie values for Perk Kafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

15 / 15 items resolved USDA database: 10 Estimated: 5

Lowest Calorie Items at Perk Kafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee espresso USDA 1 kcal
2 Herbal tea USDA 1 kcal
3 Iced Tea cold drinks USDA 21 kcal
4 Iced Espresso With Milk cold drinks USDA 24 kcal
5 Cold Brew Coffee cold drinks Estimated 40 kcal
6 Chai tea USDA 46 kcal
7 Iced Chai cold drinks USDA 46 kcal
8 Iced Mocha cold drinks USDA 50 kcal
9 Chai With Milk tea USDA 53 kcal
10 Green tea USDA 145 kcal
11 Black tea USDA 279 kcal
12 Americano espresso Estimated 390 kcal
13 Espresso espresso Estimated 390 kcal
14 Espresso With Milk espresso Estimated 390 kcal
15 Pour-Over espresso Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Americano

espresso 390 kcal

Espresso

espresso 390 kcal

Espresso With Milk

espresso 390 kcal

Pour-Over

espresso 390 kcal

Black

tea 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perk Kafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perk Kafe items have calorie data?
Perk Kafe currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perk Kafe?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perk Kafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perk Kafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.