Nutrition Breakdown

Perilla Calories — Lowest to Highest

Browse calorie values for Perilla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

16 kcal

Highest Item

667 kcal

24 / 24 items resolved USDA database: 23 Estimated: 1

Lowest Calorie Items at Perilla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crudo of Fluke appetizers USDA 16 kcal
2 Grilled Hampshire Pork Chop entrees USDA 40 kcal
3 Tempura of Acorn Squash sides USDA 40 kcal
4 Wild Mushroom & Goat Cheese entrees USDA 43 kcal
5 Lacinato Kale Salad appetizers USDA 47 kcal
6 Pan Roasted Cod entrees USDA 53 kcal
7 Roasted Duck Breast entrees USDA 62 kcal
8 White Been Ragu sides USDA 71 kcal
9 Mascarpone Cheesecake desserts USDA 85 kcal
10 Grilled Creekstone Hanger Steak entrees USDA 90 kcal
11 Spicy Duck Meatballs appetizers USDA 91 kcal
12 Jerked All Natural Chicken entrees USDA 106 kcal
13 Braised Schupfnudlen appetizers USDA 115 kcal
14 Yukon Gold Potato Puree sides USDA 145 kcal
15 Ice Cream desserts USDA 200 kcal
16 Butternut Squash Ice Cream Sundae desserts USDA 231 kcal
17 Salted Dark Chocolate Cremeux desserts USDA 265 kcal
18 Sobert desserts Estimated 390 kcal
19 Roasted Parsnip Salad appetizers USDA 393 kcal
20 Star-Anise-Scented Doughnuts desserts USDA 432 kcal
21 Dark Chocolate Soufflwe sides USDA 560 kcal
22 Roasted Brussels Sprout sides USDA 565 kcal
23 Warm Chocolate Financier desserts USDA 600 kcal
24 Crispy Calamari & Watercress Salad appetizers USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Calamari & Watercress Salad

appetizers 667 kcal

Warm Chocolate Financier

desserts 600 kcal

Roasted Brussels Sprout

sides 565 kcal

Dark Chocolate Soufflwe

sides 560 kcal

Star-Anise-Scented Doughnuts

desserts 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Perilla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Perilla items have calorie data?
Perilla currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Perilla?
The lightest item currently tracked is Crudo of Fluke at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Perilla calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Perilla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.