Nutrition Breakdown
Peri Ela Calories — Lowest to Highest
Browse calorie values for Peri Ela menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
170 kcal
Highest Item
430 kcal
Lowest Calorie Items at Peri Ela
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Platter | vegetarian | Estimated | 170 kcal |
| 2 | Green Salad | salads | Estimated | 180 kcal |
| 3 | Octopus Salad | cold meze | Estimated | 180 kcal |
| 4 | Peri Ela Salad | salads | Estimated | 180 kcal |
| 5 | Shepherd's Salad | salads | Estimated | 180 kcal |
| 6 | Shepherd's Salad | salads | Estimated | 180 kcal |
| 7 | White Bean Salad | cold meze | Estimated | 180 kcal |
| 8 | Lentil Soup | hot meze | Estimated | 220 kcal |
| 9 | Rice Pudding | desserts | Estimated | 320 kcal |
| 10 | Adana Kebab | lamb | Estimated | 390 kcal |
| 11 | Adana Kebab Yogurtlu | lamb | Estimated | 390 kcal |
| 12 | Almond Pudding | desserts | Estimated | 390 kcal |
| 13 | Artichoke Heart | cold meze | Estimated | 390 kcal |
| 14 | Baklava | desserts | Estimated | 390 kcal |
| 15 | Branzini | seafood | Estimated | 390 kcal |
| 16 | Cacik | cold meze | Estimated | 390 kcal |
| 17 | Calf's Liver | hot meze | Estimated | 390 kcal |
| 18 | Cheese Cigar Borek | hot meze | Estimated | 390 kcal |
| 19 | Cheese Plate | cold meze | Estimated | 390 kcal |
| 20 | Ezme | cold meze | Estimated | 390 kcal |
| 21 | Fried Calamari | hot meze | Estimated | 390 kcal |
| 22 | Fried Eggplant | cold meze | Estimated | 390 kcal |
| 23 | Humus | cold meze | Estimated | 390 kcal |
| 24 | Kazandibi | desserts | Estimated | 390 kcal |
| 25 | Kofte | lamb | Estimated | 390 kcal |
| 26 | Krem Karamel | desserts | Estimated | 390 kcal |
| 27 | Lamb Chops | lamb | Estimated | 390 kcal |
| 28 | Lamb Shish Kebab | lamb | Estimated | 390 kcal |
| 29 | Manti | beef specials | Estimated | 390 kcal |
| 30 | Meze And Wine | two special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Adana Kebab
Chicken Shish Kebab
Yogurtlu Chicken Adana
Chocolate Lava Cake
Zucchini Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Peri Ela Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Peri Ela items have calorie data?
What is the lowest-calorie item at Peri Ela?
Are Peri Ela calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.