Nutrition Breakdown
Pergola Calories — Lowest to Highest
Browse calorie values for Pergola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Pergola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Coffee | coffee bar | USDA | 1 kcal |
| 2 | 100% Colombian Coffee | coffee bar | USDA | 5 kcal |
| 3 | 100% Colombian Decaf | coffee bar | USDA | 5 kcal |
| 4 | Espresso | coffee bar | USDA | 9 kcal |
| 5 | Bok Choi | mongolian bar - main dishes | USDA | 20 kcal |
| 6 | Iced Tea | coffee bar | USDA | 20 kcal |
| 7 | 602. Grilled Chicken | gourmet sandwiches $6.75 | USDA | 21 kcal |
| 8 | Fresh | panini $6.45 | USDA | 23 kcal |
| 9 | Cauliflower | mongolian bar - main dishes | USDA | 24 kcal |
| 10 | Spinach | mongolian bar - main dishes | USDA | 24 kcal |
| 11 | Crushed Pepper | mongolian bar - sauces | USDA | 32 kcal |
| 12 | Vegetable | home made soups | USDA | 32 kcal |
| 13 | Vegetable | udon | USDA | 32 kcal |
| 14 | Tea | coffee bar | USDA | 34 kcal |
| 15 | 601. Smoked Turkey Brie Cheese | gourmet sandwiches $6.75 | USDA | 36 kcal |
| 16 | Minestrone | home made soups | USDA | 40 kcal |
| 17 | Cafe Latte | coffee bar | USDA | 42 kcal |
| 18 | Iced Coffee | coffee bar | USDA | 43 kcal |
| 19 | Shrimp | mongolian bar - main dishes | USDA | 47 kcal |
| 20 | String Bean | mongolian bar - main dishes | USDA | 50 kcal |
| 21 | T4. The Third Avenue | triple deckers $6.95 | USDA | 50 kcal |
| 22 | Oyster Sauce | mongolian bar - sauces | USDA | 51 kcal |
| 23 | Beef Barley | home made soups | USDA | 52 kcal |
| 24 | 412. Pressata Mario | hot sandwiches | USDA | 54 kcal |
| 25 | 604. Fresh Turkey | gourmet sandwiches $6.75 | USDA | 54 kcal |
| 26 | 606. Vegetarian | gourmet sandwiches $6.75 | USDA | 54 kcal |
| 27 | 805. Turkey Breast | wraps $6.75 | USDA | 54 kcal |
| 28 | Sea Scallop | mongolian bar - main dishes | USDA | 66 kcal |
| 29 | Poblano Chiles | quesadillas | USDA | 67 kcal |
| 30 | Tomato | extras | USDA | 71 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sesame Oil
Bacon
Bacon
Bacon
Chicken Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pergola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pergola items have calorie data?
What is the lowest-calorie item at Pergola?
Are Pergola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.